Spiced chicken and cauliflower stir-fry with aromatic curry flavors.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €11.16 · €2.79/serving
- 1 teaspoon refined canola oil (ideal for high-heat cooking)Est. price €0.02–€0.05
- 1/4 cup frozen diced onion or 1/2 medium onion, thinly sliced (for added sweetness)Est. price €0.15–€0.40
- 1 teaspoon jarred minced garlic or 2 fresh garlic cloves, finely chopped (let sit for 10 minutes for enhanced flavor)Est. price €0.05–€0.15
- 1 pound boneless, skinless chicken breasts, trimmed of all visible fat, and diced into 3/4-inch piecesEst. price €8.00–€15.00
- 1 medium cauliflower, broken into bite-sized florets (approximately 2 cups) (roast for added depth of flavor)Est. price €2.00–€4.00
- 1 cup low-sodium chicken broth, free of fatEst. price €0.50–€1.20
- 1 teaspoon aromatic curry powderEst. price €0.10–€0.25
- 1/4 teaspoon sea saltEst. price €0.01–€0.03
- 1/4 teaspoon ground turmeric (optional but adds vibrant color)Est. price €0.03–€0.08
- 1/8 teaspoon freshly ground black pepperEst. price €0.01–€0.03
Steps
- 1Begin by heating oil in a large nonstick skillet over medium-high heat. Swirl the skillet to ensure the bottom is evenly coated. Sauté the onion and garlic for approximately 3 minutes until the onion turns soft, stirring occasionally. Push the sautéed mixture to one side of the skillet.
- 2Position the chicken in the center of the skillet. Sauté for 4 to 5 minutes until fully cooked, making sure to stir occasionally and focus on cooking the chicken evenly.
Cultural note
Curry chicken and cauliflower stir-fry is inspired by Indian and Asian cuisine, known for their flavorful and aromatic dishes. Curry powder is a staple in Indian cooking, adding depth and warmth to the dish, while cauliflower is commonly used in various Asian cuisines for its versatility and nutritional value.
Seasonal note
Curry chicken and cauliflower stir-fry can be enjoyed year-round as cauliflower is typically available in stores throughout the year. However, using fresh garlic and onions in season adds a vibrant flavor to the dish.
Health note
This dish is a good source of lean protein from chicken breasts and essential nutrients like fiber and vitamins A and C from cauliflower. The use of aromatic spices like turmeric and curry powder adds anti-inflammatory properties and antioxidants, contributing to overall health benefits.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
