Spiced scallops with juicy tomatoes in a curry sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €20.85 · €5.21/serving
- 3 medium ripe tomatoesEst. price €0.90–€2.10
- 1 tablespoon peanut or vegetable oilEst. price €0.08–€0.20
- 1 1/2 to 2 pounds large sea scallopsEst. price €18.00–€32.00
- Salt and freshly ground black pepperEst. price €0.02–€0.08
- 2 tablespoons curry powder, or to tasteEst. price €0.60–€1.80
- 1/2 cup heavy cream, sour cream, or yogurt, optionalEst. price €0.55–€1.10
- Juice of 1 limeEst. price €0.30–€0.70
- 1/2 cup washed, dried, and chopped fresh cilantroEst. price €0.40–€0.90
Steps
- 1Begin by coring the tomatoes, removing a cone-shaped wedge from the stem end, then halve them horizontally. Squeeze out excess liquid and seeds before dicing the flesh into 1/2-inch pieces. Set aside the chopped tomatoes. Preheat a 12-inch nonstick skillet over medium heat for approximately 3 minutes. Meanwhile, season the scallops with salt and pepper, then coat them evenly with curry powder by spreading it on a plate.
- 2Begin by heating oil in a pan before lightly coating the scallops with curry powder. Place the scallops into the pan and cook until nicely browned, approximately 2 minutes per side. If needed, increase the heat for browning. Once all scallops are browned, continue cooking for an additional minute. Introduce tomatoes and cream to the pan; if opting for yogurt, reduce heat promptly to prevent boiling.
Cultural note
Curried scallops with spiced tomatoes is a fusion dish that combines Indian curry flavors with Western seafood. It showcases the versatility of scallops and adds a unique twist to traditional tomato-based dishes.
Seasonal note
This dish is best made in the summer when tomatoes and cilantro are in season, providing the freshest and most flavorful ingredients.
Health note
Curried scallops with spiced tomatoes is a nutritious dish high in protein and vitamins A and C from the tomatoes. However, it is also relatively high in fat and cholesterol due to the cream and scallops. The dish provides a good source of zinc, which is important for immune function.
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