Smoked Salmon and Cheese Frittata Bake

Ingredients

Estimated total cost: €8.76 · €2.19/serving

• 8 large eggsEst. price €2.20–€3.50
• 1/2 cup whole milkEst. price €0.15–€0.30
• 1/4 cup chopped fresh chivesEst. price €0.40–€0.80
• 1/4 cup chopped fresh basilEst. price €0.50–€1.00
• 1/2 teaspoon black pepperEst. price €0.02–€0.05
• 1/8 teaspoon saltEst. price €0.01–€0.03
• 2 teaspoons olive oil or vegetable oilEst. price €0.08–€0.15
• 2 oz cold cream cheese,cut into 1/2-inch piecesEst. price €0.80–€1.50
• 3 oz thinly sliced smoked salmon, choppedEst. price €4.50–€7.50
• Accompaniment: thinly sliced red or sweet onionEst. price €0.10–€0.25

Steps

1. 1

   In a mixing bowl, combine eggs, milk, chives, basil, pepper, and salt. Use a whisk to blend the ingredients together until smooth.

2. 2

   Heat the broiler before cooking.

3. 3

   Begin by heating oil in a 12-inch nonstick skillet with an ovenproof handle over moderate heat until it is hot but not smoking. Once heated, carefully pour the egg mixture into the skillet and sprinkle cream cheese on top. Cook the frittata by using a spatula to lift the cooked egg around the edges, allowing the raw egg to flow underneath. This process helps set the bottom of the frittata while keeping the top moist. It should take about 3 to 5 minutes for this step. Afterward, remove the skillet from heat and evenly distribute pieces of salmon all over the frittata. Gently press down on the salmon and give the skillet a light shake to help it settle on top of the frittata.

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• Cultural note

  Frittatas have their roots in Italian cuisine, where they are a popular dish for breakfast or brunch. The addition of smoked salmon and cream cheese in this recipe adds a twist to the traditional frittata, giving it a richer and more indulgent flavor profile.

• Seasonal note

  This dish can be enjoyed year-round as the main ingredients like eggs, milk, and cheese are typically available throughout the year. Fresh herbs like chives and basil are best used in the spring and summer when they are in season.

• Health note

  This Smoked Salmon and Cheese Frittata Bake is a good source of protein, providing 17g per serving. It also contains essential vitamins such as A, C, and B6 from the fresh herbs and salmon. However, it is high in fat and cholesterol, so it should be enjoyed in moderation.