Filet Mignon with Roasted Cauliflower Pairing

Ingredients

Estimated total cost: €31.20 · €15.60/serving

• Salt and freshly ground black pepperEst. price €0.10–€0.30
• 1/4 cup tarragon vinegar or white wine vinegarEst. price €0.60–€1.50
• 1/2 cup low-fat, low-sodium chicken brothEst. price €0.40–€1.00
• 2/3 cup Greek yogurtEst. price €0.70–€1.50
• 1 tablespoon dried tarragon leavesEst. price €0.25–€0.60
• 11/2 tablespoons cornstarchEst. price €0.15–€0.35
• Four 4-ounce portions lean filet mignon (about 11/2 inches thick), trimmed of all visible fatEst. price €24.00–€40.00
• Nonfat cooking sprayEst. price €0.10–€0.25
• 1 head cauliflower, cut into 1-inch florets (4 to 5 cups)Est. price €2.00–€4.50
• 1/2 cup dry white wineEst. price €2.50–€6.00

Steps

1. 1

   Begin by preheating your oven to 450˚F. Next, prepare a baking sheet lined with foil and place a wire rack on top of it, then set it aside for later use.

2. 2

   Begin by preheating a large cast-iron pan over high heat. Season the steaks with salt and pepper according to your preference. Once the pan is hot, lightly coat it with cooking spray before placing the steaks in the pan. Sear each side of the steaks until they develop a deep golden brown color, approximately 2 minutes per side.

3. 3

   Place the steaks on a wire rack, then transfer them to the oven by placing the baking sheet inside. Roast the steaks for 4 to 5 minutes until they reach a medium-rare doneness. Once done, take out the baking sheet from the oven and cover it loosely with foil to retain heat and keep the steaks warm.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Filet mignon is a classic cut of beef known for its tenderness and flavor, often associated with upscale dining. The combination of filet mignon and cauliflower showcases a blend of high-quality ingredients and culinary sophistication.

• Seasonal note

  Cauliflower is best in the fall and winter months, while filet mignon is available year-round. This dish can be enjoyed during cooler seasons when cauliflower is in peak season.

• Health note

  This dish is a good source of protein, vitamins A, C, and K, and fiber from cauliflower. However, it is high in cholesterol and saturated fat, so moderation is key for individuals watching their heart health.