Garlicky Swiss chard braised in olive oil.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.03 · €1.02/serving
- 3 tablespoons of exquisite extra-virgin olive oilEst. price €0.12–€0.30
- 4 cloves of fresh garlic, peeled (crush with knife blade to release oils)Est. price €0.08–€0.20
- Salt (season to taste)Est. price €0.01–€0.03
- 1/4 teaspoon of crushed fiery red pepper, adjust to desired spicinessEst. price €0.02–€0.05
- 1 grand bundle of Swiss chard (approximately 1/2 pounds)Est. price €1.80–€3.50
Steps
- 1Begin by removing the stems from the chard, reserving them for later use. Coarsely chop the leaves and rinse them thoroughly in a sink filled with cool water to eliminate any sand or grit. After washing, allow the leaves to drain in a colander for a couple of minutes before proceeding.
- 2Begin by heating olive oil in a wide, heavy skillet over medium heat. Using the side of a knife, gently crush the garlic cloves before adding them to the pan. Cook for approximately 2 minutes until the garlic turns golden brown, shaking the pan occasionally. Gradually add chard leaves along with any residual water clinging to them, ensuring they fit comfortably in the skillet. Stir and cook until the leaves start to wilt. Continue incorporating more chard into the pan, adding a handful at a time, until all of it is used up. Season with a light sprinkling of salt and 1/4 teaspoon of crushed red pepper for added flavor.
Cultural note
This dish has Mediterranean origins, reflecting the traditional flavors of the region with the use of olive oil, garlic, and fiery red pepper. Swiss chard is commonly used in Mediterranean cuisine and is celebrated for its versatility and health benefits.
Seasonal note
Swiss chard is in season during the cooler months of fall and winter, making it an ideal dish to prepare during these seasons.
Health note
Garlicky Olive Oil Braised Swiss Chard is a nutritious dish rich in vitamins A, C, and K, essential for immune function, skin health, and bone strength. It is also a good source of fiber, promoting digestion and heart health. The dish is relatively low in calories and saturated fat.
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