"Roasted red onion petals with aromatic herbs and olive oil.".
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Nutrition per Serving
Ingredients
Estimated total cost: €2.34 · €0.39/serving
- 6 tablespoons olive oil, dividedEst. price €0.36–€0.90
- Salt (smoked is delicious here)Est. price €0.02–€0.05
- Herbs-either a few bay leaves or a few sprigs of rosemary and thymeEst. price €0.15–€0.40
- Freshly ground black pepperEst. price €0.01–€0.03
- 6 medium red onions or sweet onions (such as Walla Walla), skin on, roots intactEst. price €1.80–€3.60
Steps
- 1Begin by preheating the oven to 350°F.
- 2Begin by making four vertical cuts in each onion, ensuring to create eight wedges that are still connected at the root end.
Cultural note
Roasted red onion petals are a popular Mediterranean dish, often served as a side or appetizer. The use of herbs like rosemary, thyme, and bay leaves reflects the Mediterranean culinary tradition, known for its emphasis on fresh ingredients and bold flavors.
Seasonal note
Red onions are typically in season from late spring to early fall, making this dish ideal for summer and early autumn. Fresh herbs like rosemary, thyme, and bay leaves are also readily available during this time.
Health note
This dish is relatively low in calories and high in healthy fats from olive oil. The onions provide vitamins A, C, and K, while the herbs and black pepper add antioxidants and flavor. The fiber content helps with digestion and the dish is cholesterol-free.
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