Garlic lemon broccoli or cauliflower, two delicious preparations.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.06 · €0.52/serving
- Season with a pinch of sea salt and freshly ground black peppercorns to your likingEst. price €0.01–€0.03
- 1 verdant head of broccoli or cauliflower, weighing around 1 pound, trimmed and sliced into bite-sized florets (blanch in boiling water for 2 minutes for a vibrant color)Est. price €1.20–€2.50
- 3 tablespoons of premium extra virgin olive oil (drizzle over salad just before serving to retain its flavor)Est. price €0.45–€0.90
- 1 tablespoon of finely chopped garlic, if desired (saute in olive oil for a fragrant base)Est. price €0.10–€0.25
- Zest and juice extracted from 1 vibrant lemon (use a microplane for zest and a citrus juicer for the juice)Est. price €0.30–€0.60
Steps
- 1Start by bringing a sizable pot of water to a boil and season it with salt. Submerge the vegetables into the boiling water and cook until they reach a slightly tender texture, which typically takes between 3 to 6 minutes, adjusting based on the size of your cuts. Once done, drain the vegetables and transfer them into a bowl of ice water or rinse under cold running water. After cooling down, drain the vegetables once more before using in your recipe.
- 2Heat 2 tablespoons of olive oil in a large skillet over medium heat. If desired, add the garlic and sauté until golden, approximately 3 minutes. Increase the heat to high and add the drained vegetables. Stir minimally to prevent the broccoli from breaking apart while allowing it to brown slightly. Sprinkle lemon zest over the vegetables and continue cooking for an additional minute or two.
Cultural note
Roasted brassica medley has its origins in Mediterranean cuisine, where olive oil, garlic, and lemon are commonly used ingredients. The dish showcases the simplicity and freshness of these flavors, reflecting a healthy and flavorful cooking tradition.
Seasonal note
Broccoli is best in the cooler months of fall through early spring, making this dish ideal for autumn and winter seasons.
Health note
This dish is a good source of fiber, vitamin C, and healthy fats from olive oil, promoting heart health and immune function. It is low in calories and saturated fats, making it a nutritious choice for a balanced diet.
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