Green Salad with Cheese and Fruit

Ingredients

Estimated total cost: €6.85 · €1.14/serving

• 2 tablespoons of freshly squeezed lemon juice (remove seeds before using)Est. price €0.08–€0.20
• 1/2 cup of premium extra-virgin olive oil (look for a cold-pressed variety for best flavor)Est. price €1.80–€4.00
• 1/8 teaspoon of fine sea salt (adjust to taste)Est. price €0.01–€0.03
• 1/8 teaspoon of freshly ground black pepper (for a hint of warmth)Est. price €0.01–€0.03
• 1/2 cup of succulent pitted dates (soften in warm water if needed)Est. price €1.20–€2.50
• 1/4 pound of delicate baby arugula (about 8 cups, rinse and dry thoroughly)Est. price €0.75–€1.50
• 1 (3/4-pound) head of vibrant radicchio, torn into elegant bite-size pieces (about 6 cups, soak in ice water for extra crispness)Est. price €1.80–€3.50
• 3 ounces of crumbled feta cheese (about 1/2 cup, in brine for maximum freshness)Est. price €1.20–€2.25

Steps

1. 1

   In a bowl, vigorously mix lemon juice, oil, salt, and pepper until fully blended.

2. 2

   Cut the dates in half lengthwise, then slice them thinly across.

3. 3

   In a spacious bowl, combine arugula, radicchio, feta cheese, and dates. Mix them well before drizzling with just the right amount of vinaigrette to ensure everything is evenly coated.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Salads with cheese and fruit have a long history in Mediterranean cuisine, combining sweet and savory flavors. Feta cheese, a staple in Greek cuisine, adds a tangy kick to this refreshing dish.

• Seasonal note

  This Green Salad with Cheese and Fruit is best made in the spring and summer when arugula and radicchio are in season, and fresh fruits like dates are readily available.

• Health note

  This salad is a nutritious choice, providing a good amount of fiber, vitamins A, C, and K. However, it is relatively high in fat and sodium due to the cheese and dressing, so portion control is key for a balanced diet.