Fresh greens with tangy cheese and sweet fruit make a vibrant salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.85 · €1.14/serving
- 2 tablespoons of freshly squeezed lemon juice (remove seeds before using)Est. price €0.08–€0.20
- 1/2 cup of premium extra-virgin olive oil (look for a cold-pressed variety for best flavor)Est. price €1.80–€4.00
- 1/8 teaspoon of fine sea salt (adjust to taste)Est. price €0.01–€0.03
- 1/8 teaspoon of freshly ground black pepper (for a hint of warmth)Est. price €0.01–€0.03
- 1/2 cup of succulent pitted dates (soften in warm water if needed)Est. price €1.20–€2.50
- 1/4 pound of delicate baby arugula (about 8 cups, rinse and dry thoroughly)Est. price €0.75–€1.50
- 1 (3/4-pound) head of vibrant radicchio, torn into elegant bite-size pieces (about 6 cups, soak in ice water for extra crispness)Est. price €1.80–€3.50
- 3 ounces of crumbled feta cheese (about 1/2 cup, in brine for maximum freshness)Est. price €1.20–€2.25
Steps
- 1In a bowl, vigorously mix lemon juice, oil, salt, and pepper until fully blended.
- 2Cut the dates in half lengthwise, then slice them thinly across.
Cultural note
Salads with cheese and fruit have a long history in Mediterranean cuisine, combining sweet and savory flavors. Feta cheese, a staple in Greek cuisine, adds a tangy kick to this refreshing dish.
Seasonal note
This Green Salad with Cheese and Fruit is best made in the spring and summer when arugula and radicchio are in season, and fresh fruits like dates are readily available.
Health note
This salad is a nutritious choice, providing a good amount of fiber, vitamins A, C, and K. However, it is relatively high in fat and sodium due to the cheese and dressing, so portion control is key for a balanced diet.
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