Seared Bavette Steak with Caramelized Onions and Herb Sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.92 · €0.49/serving
- Kosher salt and freshly ground black pepperEst. price €0.02–€0.08
- 1/4 cup plus 3 tablespoons extra-virgin olive oilEst. price €0.60–€1.20
- 1/4 cup red wine vinegar, more as neededEst. price €0.25–€0.50
- 2 large cloves garlic, peeled and smashedEst. price €0.10–€0.25
- 1 large red onion, cut into 1/4-inch ringsEst. price €0.40–€0.80
- 11/2 pounds bavette steakEst. price €0.35–€0.70
- 1/2 large bunch parsley, thick stems removed (about 11/2 ounces)Est. price €0.60–€1.00
- 1/2 large bunch cilantro, thick stems removed (about 11/2 ounces)Est. price €0.60–€1.00
Steps
- 1Season the steaks with 1 1/2 teaspoons of salt and a dash of fresh ground pepper. Let them rest at room temperature.
- 2Begin by placing the garlic in a blender or food processor and pulsing it briefly to achieve a coarse chop. Next, tear the parsley and cilantro into 2- to 3-inch pieces and add them, including tender stems, into the blender. Pour in 1/4 cup of olive oil, followed by 2 tablespoons of vinegar and 1 teaspoon of salt. Proceed to blend until a smooth puree is formed. Taste the mixture and adjust with additional salt or vinegar according to your preference.
Cultural note
Bavette steak is a popular cut in French cuisine, known for its robust flavor and tenderness. Caramelized onions add a sweet and savory dimension to the dish, enhancing the overall taste. The herb crust made with parsley and cilantro adds freshness and depth to the flavor profile.
Seasonal note
This dish can be enjoyed year-round as onions, garlic, and herbs like parsley and cilantro are readily available in most seasons. However, bavette steak is commonly enjoyed during the summer months when grilling is popular.
Health note
Herb-crusted bavette with caramelized onions is a nutritious dish rich in protein, healthy fats, and vitamins A, C, and K. The dish is relatively low in carbohydrates and sugar, making it a good option for those watching their blood sugar levels. It is also a good source of zinc, important for immune function.
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