Watercress Salad with Cilantro Vinaigrette

Ingredients

Estimated total cost: €3.21 · €0.80/serving

• 1 bunch cilantro, tough stems removed (about 2 cups lightly packed)Est. price €0.45–€1.20
• 1/4 cup olive oilEst. price €0.35–€0.85
• 3 tablespoons red wine vinegarEst. price €0.20–€0.50
• 1/4 teaspoon salt, plus more as neededEst. price €0.01–€0.03
• 1 bunch watercress, tough stems removed (about 21/2 cups packed)Est. price €1.50–€2.80
• 1/4 cup queso fresco or feta cheeseEst. price €0.70–€1.50

Steps

1. 1

   In a blender, blend together cilantro, oil, vinegar, and salt until a smooth mixture is achieved. Taste the puree and make any necessary adjustments to the seasoning.

2. 2

   When you are prepared to plate the salad, transfer 2 tablespoons of the dressing into a mixing bowl. Combine with the watercress and mix thoroughly. Adjust by adding additional dressing if desired. Store any remaining dressing in the refrigerator for later use.

3. 3

   Move the salad into a serving plate and sprinkle queso fresco crumbles on top.

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• Cultural note

  Watercress has a long history of culinary use and is a popular ingredient in salads across various cultures. Cilantro vinaigrette adds a zesty and herbaceous flavor to the dish, reflecting the vibrant and fresh characteristics of Mediterranean and Latin American cuisines. Queso fresco, a type of Mexican cheese, brings…

• Seasonal note

  Watercress is typically in season during the spring and early summer, making it an ideal time to enjoy this refreshing salad. Cilantro is also abundant in the warmer months, enhancing the freshness of the dish.

• Health note

  This Watercress Salad with Cilantro Vinaigrette is a nutritious choice, providing a good amount of vitamins A, C, and K. It is low in carbohydrates and sugar, making it a suitable option for those watching their sugar intake. The salad is a good source of healthy fats from olive oil and offers a moderate amount of…