Fresh watercress salad drizzled with tangy cilantro vinaigrette dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.21 · €0.80/serving
- 1 bunch cilantro, tough stems removed (about 2 cups lightly packed)Est. price €0.45–€1.20
- 1/4 cup olive oilEst. price €0.35–€0.85
- 3 tablespoons red wine vinegarEst. price €0.20–€0.50
- 1/4 teaspoon salt, plus more as neededEst. price €0.01–€0.03
- 1 bunch watercress, tough stems removed (about 21/2 cups packed)Est. price €1.50–€2.80
- 1/4 cup queso fresco or feta cheeseEst. price €0.70–€1.50
Steps
- 1In a blender, blend together cilantro, oil, vinegar, and salt until a smooth mixture is achieved. Taste the puree and make any necessary adjustments to the seasoning.
- 2When you are prepared to plate the salad, transfer 2 tablespoons of the dressing into a mixing bowl. Combine with the watercress and mix thoroughly. Adjust by adding additional dressing if desired. Store any remaining dressing in the refrigerator for later use.
Cultural note
Watercress has a long history of culinary use and is a popular ingredient in salads across various cultures. Cilantro vinaigrette adds a zesty and herbaceous flavor to the dish, reflecting the vibrant and fresh characteristics of Mediterranean and Latin American cuisines. Queso fresco, a type of Mexican cheese, brings…
Seasonal note
Watercress is typically in season during the spring and early summer, making it an ideal time to enjoy this refreshing salad. Cilantro is also abundant in the warmer months, enhancing the freshness of the dish.
Health note
This Watercress Salad with Cilantro Vinaigrette is a nutritious choice, providing a good amount of vitamins A, C, and K. It is low in carbohydrates and sugar, making it a suitable option for those watching their sugar intake. The salad is a good source of healthy fats from olive oil and offers a moderate amount of…
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