Baked Mediterranean veggies with herbs and cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.80 · €0.70/serving
- - Cooking sprayEst. price €0.02–€0.05
- - 6 ounces delicate yellow summer squash, thinly sliced (lightly season with salt to draw out excess moisture before cooking)Est. price €1.20–€2.50
- - 1/2 medium emerald green bell pepper, sliced into fine strips (quickly sear over high heat for a smoky flavor)Est. price €0.40–€0.80
- - 1/2 large onion, finely sliced (caramelize slowly over low heat for a rich sweetness)Est. price €0.25–€0.50
- - 2 medium Italian plum tomatoes, thinly sliced horizontally (remove seeds to prevent excess moisture in the dish)Est. price €0.60–€1.20
- - 1/8 teaspoon fiery crushed red pepper flakes (adjust to taste for desired level of heat)Est. price €0.01–€0.03
- - 1/8 teaspoon sea salt (enhance flavors by seasoning each layer of the dish)Est. price €0.01–€0.02
- - 1/2 teaspoon fragrant dried oregano, crumbled (rub between palms to release essential oils)Est. price €0.03–€0.06
- - 1/2 teaspoon dried basil, crumbled (add towards the end of cooking to maintain its fresh flavor)Est. price €0.03–€0.06
- - 1/8 teaspoon aromatic dried fennel seeds (lightly toast in a dry pan to intensify their flavor)Est. price €0.02–€0.04
Steps
- 1Begin by preheating your oven to 400°F. Then, use a small amount of cooking spray to coat a 9-inch pie pan evenly.
- 2Arrange the ingredients in the pie pan, starting with...
Cultural note
The dish draws inspiration from Mediterranean cuisine, known for its emphasis on fresh vegetables, herbs, and cheeses. The use of dried oregano, basil, and fennel seeds reflects the influence of Italian flavors in this recipe.
Seasonal note
This dish is best made in the summer when summer squash, bell peppers, and tomatoes are in season, ensuring the freshest and most flavorful ingredients.
Health note
Herbed Cheese Baked Mediterranean Vegetables is a low-calorie dish, providing a good source of fiber, vitamins A, C, and K. It is also low in fat and cholesterol, making it a healthy option for those watching their fat intake.
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