Hearty chickpea stew with aromatic herbs and spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.65 · €1.16/serving
- 2 tablespoons of exquisite extra-virgin olive oilEst. price €0.20–€0.50
- 1 red onion, finely chopped (caramelize slowly for sweetness)Est. price €0.30–€0.70
- 2 tablespoons of minced fresh garlic (sauté gently to avoid burning)Est. price €0.15–€0.30
- 1 teaspoon of freshly ground cumin (toast in a dry pan for enhanced flavor)Est. price €0.05–€0.15
- 2 cans (15 ounces each) of garbanzo beans, thoroughly drained and rinsed (pat dry for crispy texture)Est. price €1.80–€3.20
- 1 can (14 ounces) of diced tomatoes (use fire-roasted for a smoky depth)Est. price €0.60–€1.20
- 2 sprigs of fragrant fresh thyme or 1/2 teaspoon of dried thyme leaves (remove stems before serving)Est. price €0.40–€0.80
- 2 teaspoons each of golden honey and freshly squeezed lemon juice (balance flavors with a touch of sweetness and acidity)Est. price €0.10–€0.25
- 1 3/4 cups of rich chicken or vegetable broth (use low-sodium for better control of seasoning)Est. price €0.70–€1.50
- Couscous, for a delightful accompaniment (fluff with a fork before serving)Est. price €0.10–€0.30
Steps
- 1Begin by heating oil in a sturdy saucepan over medium-low heat. Add the onion and garlic, stirring occasionally until they soften for about 5 minutes. Sprinkle cumin over the mixture and stir to enhance its flavor.
- 2Combine chickpeas, tomatoes, thyme, honey, lemon juice, and broth in a pot. Increase the heat until it reaches a boil, then lower the heat. Season with salt and pepper before allowing it to simmer for 4 minutes.
Cultural note
Chickpea stew is a popular dish in Mediterranean and Middle Eastern cuisines, known for its flavorful combination of chickpeas, herbs, and spices. It is a versatile and hearty dish enjoyed by many cultures around the world.
Seasonal note
This Herbed Chickpea Stew is perfect for colder months when fresh thyme and hearty vegetables like red onions are in season. The warm and comforting flavors make it ideal for fall and winter.
Health note
This stew is a nutritious option, providing a good source of plant-based protein, fiber, and essential vitamins like A, C, and K. The high fiber content can aid digestion and help with satiety.
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