Grilled vegetables in a flavorful ratatouille sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.32 · €1.33/serving
- 1 medium aubergine, peeled and diced into small cubes (sprinkle with salt and let sit for 30 minutes to draw out excess moisture)Est. price €0.80–€1.50
- 2 medium zucchini, sliced into thin rounds (pat dry with paper towels to remove excess moisture before cooking)Est. price €1.00–€1.80
- 1 large shallot, finely minced (cook over low heat to caramelize for added sweetness)Est. price €0.20–€0.40
- 2 sweet bell peppers, deseeded and thinly sliced (roast under broiler for a smoky flavor)Est. price €1.50–€2.50
- 3 ripe vine tomatoes, diced into small chunks (blanch in boiling water for easy peeling)Est. price €1.20–€2.00
- Extra-virgin olive oil from a reputable producer (use for both cooking and drizzling for added flavor)Est. price €0.05–€0.15
- 2 to 3 cloves of garlic, finely chopped (let sit for 10 minutes to activate allicin)Est. price €0.15–€0.30
- Sea salt from a trusted source (season to taste for the best flavor)Est. price €0.02–€0.05
- 10 fresh basil leaves, chiffonade (roll leaves into a tight bundle before slicing for a pretty presentation)Est. price €0.10–€0.15
- 3 tablespoons of high-quality extra-virgin olive oil (use to finish the dish for a luxurious touch)Est. price €0.30–€0.60
Steps
- 1Begin by prepping all the vegetables, ensuring to season each one with salt individually. Trim the ends of 1 medium eggplant and 2 medium summer squash, then proceed to slice them into pieces that are about 1/4 inch thick.
- 2Begin by peeling a large onion and slicing it into 1/4-inch-thick pieces. Next, halve two sweet peppers lengthwise, discarding the stems and seeds. Proceed by removing the core from three ripe tomatoes. Finally, trim off the ends of each tomato and cut them in half crosswise.
Cultural note
Ratatouille is a traditional French Provençal stewed vegetable dish originating in Nice. It is a popular dish in Mediterranean cuisine and is known for its colorful presentation and delicious flavors. Ratatouille has gained worldwide popularity, thanks in part to its feature in the animated film of the same name.
Seasonal note
Ratatouille is best made in late summer to early fall when vegetables like zucchini, bell peppers, and tomatoes are at their peak freshness. These seasonal ingredients will enhance the flavors of the dish.
Health note
This Grilled Veggie Ratatouille is a nutritious dish rich in fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy choice for those looking to maintain a balanced diet. The antioxidants from the vegetables and olive oil help support overall health.
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