Roasted chicken with Malaysian-inspired seasonings.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.00 · €1.50/serving
- 4 1/2 tablespoons of umami-rich oyster sauceEst. price €0.45–€0.90
- 2 tablespoons of premium soy sauceEst. price €0.30–€0.70
- 1 1/2 tablespoons of tangy tomato ketchupEst. price €0.10–€0.25
- 1 1/2 tablespoons of densely packed light brown sugarEst. price €0.15–€0.30
- 2 tablespoons of finely minced garlic cloves (crush with knife blade to release flavor)Est. price €0.20–€0.50
- 1 1/2 tablespoons of finely minced, peeled fresh ginger rootEst. price €0.25–€0.60
- 5 small shallots, finely mincedEst. price €0.40–€0.80
- 1 1/2 teaspoons of fiery hot chili pasteEst. price €0.15–€0.35
- 1 whole 4 1/2 to 5-pound chicken (pat dry before seasoning)Est. price €7.00–€12.00
- Steamed jasmine riceEst. price €0.00–€0.00
Steps
- 1Combine the marinade ingredients in a big bowl and mix well.
- 2Start by thoroughly washing the chicken, both inside and out, then ensure it is completely dried. Trim off any extra fat from the chicken and use a fork to pierce the skin all over, allowing the seasonings to seep in. Place the chicken in the marinade and massage it inside and out for even coverage. Cover the chicken and let it marinate in the refrigerator for at least 4 hours, but preferably up to 24 hours to enhance flavor development through marination.
Cultural note
Malaysian cuisine is known for its bold flavors and diverse influences from Chinese, Indian, and Malay cultures. This recipe showcases the fusion of these culinary traditions with the use of oyster sauce, soy sauce, and chili paste. Roast chicken is a popular dish in Malaysian cuisine, often enjoyed during festive…
Seasonal note
This Malaysian Spiced Roast Chicken recipe is perfect for any time of the year as the key ingredients like garlic, ginger, and shallots are typically available year-round. However, fresh chilies might be more abundant and flavorful during the summer months.
Health note
This dish is high in protein, providing 30g per serving, which is beneficial for muscle health and satiety. It is also a good source of healthy fats from the chicken and contains essential vitamins like A and C. However, the high sodium content of 800mg per serving should be monitored, especially for individuals…
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