Savory miso dressing enhances fresh vegetable salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.24 · €1.12/serving
- - 2 tablespoons of artisanal red or white miso pasteEst. price €0.18–€0.40
- - 1 tablespoon of fragrant toasted sesame oilEst. price €0.12–€0.25
- - 3 tablespoons of delicate rice vinegar or raw unfiltered apple cider vinegarEst. price €0.15–€0.30
- - 2 teaspoons of nutty toasted sesame seedsEst. price €0.04–€0.10
- - 2 large cucumbers, expertly juliennedEst. price €1.20–€2.50
- - 1 large carrot, intricately spiralizedEst. price €0.20–€0.50
- - 2 tablespoons of revitalized wakameEst. price €0.35–€0.70
Steps
- 1In a spacious bowl, combine miso paste, oil, vinegar, and toasted sesame seeds. Whisk the ingredients together until they form a cohesive mixture.
- 2Combine the cucumber slices, spiralized carrot, and wakame in a bowl. Ensure they are well coated with the dressing by gently mixing them together.
Cultural note
Miso-Dressed Vegetable Salad originates from Japanese cuisine, where miso paste and wakame seaweed are commonly used ingredients. The dish showcases the balance of flavors and textures that are central to Japanese culinary traditions.
Seasonal note
This Miso-Dressed Vegetable Salad is best enjoyed in the summer when cucumbers and carrots are in season, providing the freshest and most flavorful ingredients for the dish.
Health note
This salad is a nutritious choice, offering a good source of fiber, vitamins A and C, and healthy fats from sesame oil. However, it is high in sodium, so it's important to consume in moderation.
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