Miso Tofu Soup with Greens

Ingredients

Estimated total cost: €3.45 · €0.86/serving

• 3 cups homemade or low-sodium canned vegetable or chicken stock, skimmed of fatEst. price €0.45–€1.20
• 2 cups waterEst. price €0.00–€0.02
• 2 carrots, cut into matchsticks (about 1 cup)Est. price €0.20–€0.60
• 1/3 pound spinach, stems removed, cut into 1-inch stripsEst. price €0.80–€2.00
• 6 ounces extra-firm tofu, cut into 3/4-inch cubesEst. price €1.50–€3.00
• 2 tablespoons white misoEst. price €0.40–€0.90
• 1 scallion, sliced crosswise into 1-inch stripsEst. price €0.10–€0.30

Steps

1. 1

   Begin by heating a medium saucepan over high heat. Once hot, pour in the stock and water, then bring it to a boil. Lower the heat to medium-low and introduce the carrots into the simmering liquid. Allow the carrots to cook until they reach a tender-crisp texture, approximately 2 minutes.

2. 2

   Combine the spinach and tofu in the pan, stirring them together. Cook until the spinach wilts and the tofu is warmed through, approximately 1 minute.

3. 3

   Begin by transferring the miso into a small bowl, then gradually mix in 1/4 cup of cooking liquid until the miso completely dissolves. Incorporate this mixture into the saucepan, ensuring to blend it thoroughly with the other ingredients. Avoid allowing the soup to reach a boiling point after adding the miso.

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• Cultural note

  Miso Tofu Soup is a traditional Japanese dish that is known for its umami-rich flavor and health benefits. Miso, a fermented soybean paste, is a staple in Japanese cuisine and adds depth of flavor to the soup. This dish showcases the simplicity and elegance of Japanese cooking, emphasizing the use of fresh, seasonal…

• Seasonal note

  This Miso Tofu Soup with Greens is best enjoyed in the fall and winter seasons when carrots and spinach are in peak season, providing the freshest and most flavorful ingredients for the dish.

• Health note

  This soup is a nutritious option, offering a good balance of protein, fiber, and vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy choice for those looking to maintain a balanced diet. The tofu provides plant-based protein while the vegetables offer essential nutrients.