North African Spiced Carrot Puree

Ingredients

Estimated total cost: €2.90 · €0.48/serving

• 2 tablespoons (1/4 stick) butterEst. price €0.12–€0.25
• 1 cup chopped white onionEst. price €0.30–€0.60
• 1 pound large carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups)Est. price €1.20–€2.50
• 2 1/2 cups low-salt chicken brothEst. price €0.75–€1.50
• 1 1/2 teaspoons cumin seedsEst. price €0.08–€0.15
• 1 tablespoon honeyEst. price €0.15–€0.30
• 1 teaspoon fresh lemon juiceEst. price €0.03–€0.08
• 1/8 teaspoon ground allspiceEst. price €0.02–€0.05
• 1/2 cup plain yogurt, stirred to loosenEst. price €0.25–€0.45

Steps

1. 1

   In a large saucepan, melt butter over medium-high heat. Sauté the onion for 2 minutes until translucent. Stir in the carrots, then pour in the broth and bring it to a boil. Once boiling, lower the heat, cover the pan, and let it simmer gently for approximately 20 minutes until the carrots are very soft.

2. 2

   In a small skillet, toast cumin seeds over medium-high heat until they become fragrant, which should take about 4 to 5 minutes. Once done, allow the toasted seeds to cool down before grinding them finely in a spice mill.

3. 3

   Take the soup off the heat and transfer it to a blender in batches. Blend until you achieve a smooth consistency. Pour the blended soup back into the same pan. Add honey, lemon juice, and allspice while whisking continuously. Season with salt and pepper to taste.

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• Cultural note

  North African cuisine is known for its bold flavors and aromatic spices, which are showcased in this dish through the cumin seeds and allspice. Carrot puree is a popular side dish in many North African countries, often served alongside grilled meats or tagines.

• Seasonal note

  Carrots are typically in season during the fall and winter months, making this dish ideal for colder seasons. Lemons are available year-round, adding a touch of brightness to winter meals.

• Health note

  This North African Spiced Carrot Puree is a nutritious dish rich in fiber, vitamins A and C, and antioxidants from the spices. It is low in calories and cholesterol, making it a healthy addition to a balanced diet.