Spiced carrot puree with exotic North African flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.90 · €0.48/serving
- 2 tablespoons (1/4 stick) butterEst. price €0.12–€0.25
- 1 cup chopped white onionEst. price €0.30–€0.60
- 1 pound large carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups)Est. price €1.20–€2.50
- 2 1/2 cups low-salt chicken brothEst. price €0.75–€1.50
- 1 1/2 teaspoons cumin seedsEst. price €0.08–€0.15
- 1 tablespoon honeyEst. price €0.15–€0.30
- 1 teaspoon fresh lemon juiceEst. price €0.03–€0.08
- 1/8 teaspoon ground allspiceEst. price €0.02–€0.05
- 1/2 cup plain yogurt, stirred to loosenEst. price €0.25–€0.45
Steps
- 1In a large saucepan, melt butter over medium-high heat. Sauté the onion for 2 minutes until translucent. Stir in the carrots, then pour in the broth and bring it to a boil. Once boiling, lower the heat, cover the pan, and let it simmer gently for approximately 20 minutes until the carrots are very soft.
- 2In a small skillet, toast cumin seeds over medium-high heat until they become fragrant, which should take about 4 to 5 minutes. Once done, allow the toasted seeds to cool down before grinding them finely in a spice mill.
Cultural note
North African cuisine is known for its bold flavors and aromatic spices, which are showcased in this dish through the cumin seeds and allspice. Carrot puree is a popular side dish in many North African countries, often served alongside grilled meats or tagines.
Seasonal note
Carrots are typically in season during the fall and winter months, making this dish ideal for colder seasons. Lemons are available year-round, adding a touch of brightness to winter meals.
Health note
This North African Spiced Carrot Puree is a nutritious dish rich in fiber, vitamins A and C, and antioxidants from the spices. It is low in calories and cholesterol, making it a healthy addition to a balanced diet.
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