Vegetarian stew with North African-inspired spices and vegetables.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €5.88 · €0.98/serving
- 1 1/2 tablespoons extra-virgin olive oilEst. price €0.12–€0.25
- 2 large sweet onions, finely chopped (soak in cold water for extra crispness)Est. price €0.80–€1.60
- 2 heaping cups of sugar pumpkin or butternut squash, peeled and cut into 3/4-inch chunks (peel with a sharp vegetable peeler)Est. price €2.20–€3.80
- 2 large carrots, peeled and roughly chopped (cut diagonally for an elegant presentation)Est. price €0.30–€0.60
- One 16-ounce can of salt-free diced tomatoes, not drainedEst. price €0.90–€1.50
- 2 teaspoons freshly ground cuminEst. price €0.15–€0.30
- 1/2 teaspoon ground turmericEst. price €0.08–€0.15
- One 16-ounce can of chickpeas, drained and rinsed (pat dry with paper towel for better texture)Est. price €0.80–€1.40
- Salt and freshly ground pepper to tasteEst. price €0.02–€0.05
- 2 cups filtered waterEst. price €0.01–€0.02
Steps
- 1Begin by heating oil in a large soup pot over medium heat. Add the onions and cook them until they turn golden brown, ensuring to stir occasionally for even cooking.
- 2Begin by placing the potatoes, pumpkin or squash, carrots, tomatoes, cumin, and turmeric in the pot. Pour water into the pot until all vegetables are nearly covered, leaving about 1/2 inch of them exposed. Start by bringing the mixture to a rapid simmer before reducing the heat. Cover the pot and allow it to gently simmer for 35 to 40 minutes until the vegetables reach a tender texture.
Cultural note
This dish is inspired by North African cuisine, known for its vibrant spices and hearty vegetarian dishes. The use of cumin, turmeric, and chickpeas reflects the traditional flavors of the region.
Seasonal note
This North African Spiced Vegetarian Stew is ideal to make in the fall and winter months when ingredients like pumpkins, squash, and root vegetables are in season.
Health note
This stew is a nutritious choice, providing a good source of plant-based protein from chickpeas, fiber from vegetables, and essential vitamins A and C. It is low in saturated fat and cholesterol, making it heart-healthy.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
