Flank Steak Stir-Fry with Vegetables

Ingredients

Estimated total cost: €20.60 · €3.43/serving

• 2 lb crimson bell peppers (about 5), diced into 1-inch squares (To enhance the sweetness, roast the bell peppers until slightly charred)Est. price €3.20–€5.80
• 1 1/2 tablespoons premium extra-virgin olive oil (Drizzle the olive oil just before serving for a burst of freshness)Est. price €0.18–€0.35
• 2 teaspoons finely chopped fresh thyme (Add the thyme towards the end of cooking for a pop of herbaceous flavor)Est. price €0.40–€0.80
• 1 1/2 teaspoons sea salt (Season the dish with salt to taste)Est. price €0.08–€0.20
• 1 1/2 teaspoons freshly cracked black pepper (Grind the black pepper for a robust flavor)Est. price €0.10–€0.25
• 1/2 tablespoon vegetable oil (Heat the vegetable oil until shimmering before adding the steak)Est. price €0.03–€0.08
• 2 teaspoons red-wine vinegar, or to taste (Adjust the amount of vinegar to suit your palate)Est. price €0.06–€0.15
• 1/2 cup fat-free reduced-sodium chicken broth (Use chicken broth to deglaze the pan for added depth of flavor)Est. price €0.25–€0.50
• 4 large fresh garlic cloves, peeled (Crush the garlic cloves for maximum flavor)Est. price €0.30–€0.60
• 1 (1-lb) portion flank steak, cut in half lengthwise (along the grain) (Allow the steak to rest before slicing to retain its juices)Est. price €12.00–€18.00

Steps

1. 1

   Position the oven rack in the top third of the oven and preheat the oven to 500°F.

2. 2

   In a spacious bowl, mix cauliflower, bell peppers, and garlic with olive oil, 1 teaspoon of thyme, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Transfer the seasoned vegetables onto a sizeable shallow baking pan measuring at least 15 by 10 inches. Roast the vegetables in the oven, ensuring to turn them over occasionally until they are tender and show a slight charred appearance. This process should take around 25 to 30 minutes.

3. 3

   As the vegetables are roasting, preheat a 10-inch heavy skillet (avoid nonstick, opt for cast-iron) over medium-high heat until it becomes hot, which should take approximately 3 minutes. In a small bowl, combine the remaining thyme, pepper, and salt. Ensure the steak is dried thoroughly before seasoning both sides with the thyme mixture by rubbing it in evenly.

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• Cultural note

  Stir-fry dishes have roots in Chinese cuisine, known for their quick cooking method that retains the freshness and crunch of vegetables. The use of flank steak reflects Western influence, creating a fusion of flavors and textures in this dish.

• Seasonal note

  This dish is versatile and can be enjoyed year-round. Utilize seasonal vegetables like bell peppers and cauliflower for optimal freshness and flavor.

• Health note

  Flank steak provides a good source of protein and zinc, essential for muscle health and immune function. The vegetables in this stir-fry contribute fiber, vitamins, and antioxidants, promoting overall health and digestion. Be mindful of the sodium content and saturated fat from oils.