Sautéed flank steak with arugula, cauliflower, and red peppers.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €20.60 · €3.43/serving
- 2 lb crimson bell peppers (about 5), diced into 1-inch squares (To enhance the sweetness, roast the bell peppers until slightly charred)Est. price €3.20–€5.80
- 1 1/2 tablespoons premium extra-virgin olive oil (Drizzle the olive oil just before serving for a burst of freshness)Est. price €0.18–€0.35
- 2 teaspoons finely chopped fresh thyme (Add the thyme towards the end of cooking for a pop of herbaceous flavor)Est. price €0.40–€0.80
- 1 1/2 teaspoons sea salt (Season the dish with salt to taste)Est. price €0.08–€0.20
- 1 1/2 teaspoons freshly cracked black pepper (Grind the black pepper for a robust flavor)Est. price €0.10–€0.25
- 1/2 tablespoon vegetable oil (Heat the vegetable oil until shimmering before adding the steak)Est. price €0.03–€0.08
- 2 teaspoons red-wine vinegar, or to taste (Adjust the amount of vinegar to suit your palate)Est. price €0.06–€0.15
- 1/2 cup fat-free reduced-sodium chicken broth (Use chicken broth to deglaze the pan for added depth of flavor)Est. price €0.25–€0.50
- 4 large fresh garlic cloves, peeled (Crush the garlic cloves for maximum flavor)Est. price €0.30–€0.60
- 1 (1-lb) portion flank steak, cut in half lengthwise (along the grain) (Allow the steak to rest before slicing to retain its juices)Est. price €12.00–€18.00
Steps
- 1Position the oven rack in the top third of the oven and preheat the oven to 500°F.
- 2In a spacious bowl, mix cauliflower, bell peppers, and garlic with olive oil, 1 teaspoon of thyme, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Transfer the seasoned vegetables onto a sizeable shallow baking pan measuring at least 15 by 10 inches. Roast the vegetables in the oven, ensuring to turn them over occasionally until they are tender and show a slight charred appearance. This process should take around 25 to 30 minutes.
Cultural note
Stir-fry dishes have roots in Chinese cuisine, known for their quick cooking method that retains the freshness and crunch of vegetables. The use of flank steak reflects Western influence, creating a fusion of flavors and textures in this dish.
Seasonal note
This dish is versatile and can be enjoyed year-round. Utilize seasonal vegetables like bell peppers and cauliflower for optimal freshness and flavor.
Health note
Flank steak provides a good source of protein and zinc, essential for muscle health and immune function. The vegetables in this stir-fry contribute fiber, vitamins, and antioxidants, promoting overall health and digestion. Be mindful of the sodium content and saturated fat from oils.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
