Pink Bean Quinoa Spinach Soup

Ingredients

Estimated total cost: €4.94 · €1.23/serving

• 1 1/2 tablespoons of premium extra virgin olive oil (heat gently to preserve the delicate flavors)Est. price €0.12–€0.25
• 2 natural, salt-free vegetable bouillon cubes (dissolve in hot water for a flavorful broth)Est. price €0.40–€0.80
• Salt and freshly ground pepper to taste (season in layers for the best balance of flavors)Est. price €0.01–€0.03
• 1/2 cup of high-quality quinoa, rinsed in a fine mesh sieve (cook with a 1:2 ratio of quinoa to water)Est. price €0.75–€1.50
• 2 fresh garlic cloves, minced (let sit for 10 minutes before using to enhance health benefits)Est. price €0.10–€0.20
• One 14- to 16-ounce can of diced tomatoes (opt for organic for the best flavor)Est. price €0.80–€1.60
• 1 medium onion, finely diced (sauté until translucent for added sweetness)Est. price €0.30–€0.60
• 8 baby carrots, quartered lengthwise (roast for a caramelized touch)Est. price €0.15–€0.25
• One 15- to 16-ounce can of pink beans, drained and rinsed (pat dry to prevent excess moisture)Est. price €0.90–€1.80
• 2 teaspoons of premium curry powder (toast in a dry pan for a fragrant aroma)Est. price €0.15–€0.30

Steps

1. 1

   In a large soup pot, heat oil over medium-low heat. Sauté the onion until translucent. Next, add the carrots and garlic, continuing to sauté until they turn golden, which should take about 5 minutes.

2. 2

   Pour 6 cups of water into a large pot.

3. 3

   Incorporate the spinach into the soup and cover the pot. Allow it to cook briefly until it wilts, typically within a minute or two. Stir the wilted spinach into the soup. If the soup appears too thick, adjust its consistency by adding a small amount of water. Season with salt and pepper according to taste before serving.

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• Cultural note

  Pink Bean Quinoa Spinach Soup is a fusion of flavors and ingredients from various culinary traditions. Quinoa is a staple in South American cuisine, while pink beans are commonly used in Caribbean and Latin American dishes. The use of spices like curry powder, nutmeg, and cinnamon adds depth and complexity to the soup.

• Seasonal note

  This Pink Bean Quinoa Spinach Soup is a versatile dish that can be enjoyed year-round. Spinach is typically in season during the spring and fall months, while pink beans are available in cans throughout the year.

• Health note

  This soup is a nutritious option packed with plant-based protein from quinoa and pink beans. It is rich in fiber, vitamins A and C, and minerals like zinc. The ingredients also provide a good balance of carbohydrates, fats, and protein for a satisfying meal.