Three-Bean Soup with Nutty Rice

Ingredients

Estimated total cost: €4.91 · €0.82/serving

• 2 tablespoons extra-virgin olive oilEst. price €0.12–€0.30
• 1 large onion, finely diced (sauté until translucent for a flavorful base)Est. price €0.40–€0.90
• 2 to 3 cloves fresh garlic, minced (let sit for 10 minutes before cooking for enhanced health benefits)Est. price €0.10–€0.25
• 1 large stalk of celery, finely chopped (adds depth of flavor and texture)Est. price €0.20–€0.50
• 6 cups purified water (use filtered water for best taste)Est. price €0.00–€0.02
• 1/2 cup uncooked organic brown rice, thoroughly rinsed (helps remove excess starch)Est. price €0.35–€0.70
• One 16-ounce can of crushed tomatoes (opt for salt-free for better control of sodium levels)Est. price €0.80–€1.60
• 1 1/2 teaspoons dried oregano (crush between fingers to release oils)Est. price €0.08–€0.20
• 1 teaspoon ground chili powder (adjust to preferred level of spiciness)Est. price €0.10–€0.25
• One 10-ounce package of frozen green beans (thaw before adding to dish)Est. price €1.50–€2.80

Steps

1. 1

   Begin by heating oil in a large soup pot. Cook the onion over medium-low heat until it turns translucent. Next, add the garlic and celery, continuing to cook until they become golden in color.

2. 2

   Combine water, rice, tomatoes, oregano, and chili powder in a pot. Bring the mixture to a boil over high heat before reducing it to low heat. Cover the pot and allow the ingredients to gently simmer for 30 minutes.

3. 3

   Combine the trio of beans in the pot and let them simmer gently for an additional 15 to 20 minutes, ensuring the rice and green beans reach a tender consistency.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Three-Bean Soup with Nutty Rice is a comforting and wholesome dish that has its roots in American cuisine. Beans and rice are staples in many cultures, symbolizing prosperity and good luck. The addition of lime juice and cilantro gives it a fresh and zesty flavor, reminiscent of Latin American influences.

• Seasonal note

  This Three-Bean Soup with Nutty Rice is perfect for the fall and winter seasons when fresh green beans and tomatoes are abundant. However, you can enjoy this hearty soup year-round by using canned beans and tomatoes.

• Health note

  This dish is a nutritious and balanced meal, providing a good source of plant-based protein, fiber, and essential vitamins like A and C. The high fiber content promotes digestive health, while the low saturated fat and cholesterol levels make it heart-healthy. Be mindful of the sodium content and consider using…