Chilled corn and zucchini puree soup for a refreshing summer meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.26 · €2.54/serving
- 2 tablespoons olive oilEst. price €0.12–€0.25
- Salt and freshly ground pepper to tasteEst. price €0.01–€0.03
- One 32-ounce carton low-sodium vegetable broth, or other stock optionEst. price €8.00–€12.00
- 1 small onion, choppedEst. price €0.20–€0.40
- 1 clove garlic, mincedEst. price €0.10–€0.20
- 2 tablespoons finely chopped fresh basil leavesEst. price €0.50–€1.00
- 1 recipe Vegan Sour CreamEst. price €2.50–€4.00
- 2 pounds zucchini, dicedEst. price €2.00–€4.00
- 2 cups cooked fresh corn kernels (from about 3 good-sized ears)Est. price €1.20–€2.00
- 1/4 cup chopped fresh parsleyEst. price €0.30–€0.60
Steps
- 1In a soup pot, warm up 1 tablespoon of oil over medium-low heat. Sauté the onion and garlic until the onion turns golden in color.
- 2Reserve half of the diced zucchini and half of the corn kernels for later use. Combine the remaining zucchini, corn, broth, parsley, and cumin in a large pot. Increase the heat to bring it to a rapid simmer before reducing it. Cover the pot and allow the mixture to gently simmer until the zucchini becomes tender, which should take approximately 10 minutes.
Cultural note
Chilled soups are a popular dish in many cultures, offering a refreshing and light option for hot weather. This particular recipe showcases a blend of Mediterranean and American influences with ingredients like olive oil, garlic, corn, and zucchini. The use of vegan sour cream adds a modern twist to a classic summer…
Seasonal note
This Chilled Corn Zucchini Summer Soup is best enjoyed during the peak of summer when fresh corn and zucchini are in season. The vibrant flavors and textures of the soup are perfect for hot summer days.
Health note
This soup is a nutritious choice, providing a good balance of carbohydrates, healthy fats, and fiber. It is rich in vitamins A, C, and K, essential for immune function, skin health, and bone strength. The low calorie and low cholesterol content make it a heart-friendly option.
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