Bean and Potato Creamy Soup

Ingredients

Estimated total cost: €4.95 · €1.24/serving

• 1 tablespoon olive oilEst. price €0.08–€0.20
• One 28-ounce can salt-free diced or stewed tomatoesEst. price €1.40–€2.50
• 1 teaspoon salt-free seasoningEst. price €0.10–€0.25
• Salt and freshly ground pepper to tasteEst. price €0.01–€0.05
• 1 medium onion, finely choppedEst. price €0.25–€0.60
• 2 cloves garlic, mincedEst. price €0.10–€0.25
• One 16-ounce can pink beans, drained and rinsedEst. price €1.20–€2.00
• 1/4 cup dry white wineEst. price €0.40–€0.80
• 1 teaspoon ground cuminEst. price €0.08–€0.18
• 1 teaspoon paprikaEst. price €0.08–€0.18

Steps

1. 1

   Begin by heating oil in a large soup pot over medium-low heat. Sauté the onion until it becomes translucent, then add the garlic and continue cooking until both ingredients turn golden brown.

2. 2

   Place the potatoes in a pot and pour in water until they are fully submerged.

3. 3

   Add the pink beans and green beans to the mixture, then cover it and let it gently simmer for an additional 15 to 20 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Bean and Potato Creamy Soup is a comforting and satisfying dish that has variations in many cuisines around the world. It has roots in traditional European and Mediterranean cooking, where beans and potatoes are staple ingredients used in hearty soups and stews.

• Seasonal note

  This Bean and Potato Creamy Soup is best enjoyed during the fall and winter seasons when potatoes and dill are in peak season. It's a hearty and warming dish perfect for colder weather.

• Health note

  This soup is a nutritious choice, providing a good balance of protein, carbohydrates, and healthy fats. It is high in fiber, which aids in digestion and can help with weight management. The Vitamin A, C, and K content from the vegetables contribute to immune support and overall health.