Hearty potato soup with colorful beans and a creamy broth.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.95 · €1.24/serving
- 1 tablespoon olive oilEst. price €0.08–€0.20
- One 28-ounce can salt-free diced or stewed tomatoesEst. price €1.40–€2.50
- 1 teaspoon salt-free seasoningEst. price €0.10–€0.25
- Salt and freshly ground pepper to tasteEst. price €0.01–€0.05
- 1 medium onion, finely choppedEst. price €0.25–€0.60
- 2 cloves garlic, mincedEst. price €0.10–€0.25
- One 16-ounce can pink beans, drained and rinsedEst. price €1.20–€2.00
- 1/4 cup dry white wineEst. price €0.40–€0.80
- 1 teaspoon ground cuminEst. price €0.08–€0.18
- 1 teaspoon paprikaEst. price €0.08–€0.18
Steps
- 1Begin by heating oil in a large soup pot over medium-low heat. Sauté the onion until it becomes translucent, then add the garlic and continue cooking until both ingredients turn golden brown.
- 2Place the potatoes in a pot and pour in water until they are fully submerged.
Cultural note
Bean and Potato Creamy Soup is a comforting and satisfying dish that has variations in many cuisines around the world. It has roots in traditional European and Mediterranean cooking, where beans and potatoes are staple ingredients used in hearty soups and stews.
Seasonal note
This Bean and Potato Creamy Soup is best enjoyed during the fall and winter seasons when potatoes and dill are in peak season. It's a hearty and warming dish perfect for colder weather.
Health note
This soup is a nutritious choice, providing a good balance of protein, carbohydrates, and healthy fats. It is high in fiber, which aids in digestion and can help with weight management. The Vitamin A, C, and K content from the vegetables contribute to immune support and overall health.
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