Ricotta and kale atop crispy toast with eggs.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.65 · €0.66/serving
- 2 tablespoons of exquisite extra-virgin olive oil (use a low heat to preserve its delicate flavor)Est. price €0.12–€0.30
- 4 cups of finely chopped, meticulously trimmed kale (from approximately 1 large bunch, preferably Lacinato) (massage the kale with a bit of olive oil to tenderize before cooking)Est. price €1.20–€2.40
- 1/2 teaspoon of artisanal coarse salt (season generously to bring out the flavors)Est. price €0.02–€0.05
- Freshly ground pepper (grind right before using for optimal freshness)Est. price €0.01–€0.03
- 2 slices of hearty rustic bread, perfectly toasted (brush with olive oil before toasting for extra crunch)Est. price €0.40–€0.80
- 3 tablespoons of pure water (use cold water for a refreshing taste)Est. price €0.00–€0.01
- 2 cloves of fresh garlic, peeled and crushed (let sit for 10 minutes before cooking to maximize health benefits)Est. price €0.10–€0.20
- 2 large eggs (crack each egg into a separate bowl before adding to the recipe to check for freshness)Est. price €0.40–€0.70
- 3 tablespoons of velvety ricotta cheese (let it come to room temperature for enhanced creaminess)Est. price €0.30–€0.60
- 2 tablespoons of freshly squeezed lemon juice (add at the end of cooking to retain its vibrant acidity)Est. price €0.10–€0.25
Steps
- 1In a medium skillet, heat 1 tablespoon of oil over medium-high heat. Sauté the garlic until it turns barely golden, stirring often for about 1 minute. Introduce the kale and water to the skillet; cook until the kale is tender, stirring occasionally, which should take around 8 minutes. Finish by adding lemon juice, salt, and pepper to season; mix everything together thoroughly.
- 2Divide the cheese evenly among the slices of bread, spreading it over each one. Next, distribute the kale mixture evenly on top of the cheese-covered bread slices.
Cultural note
Ricotta Kale Toast with Crispy Eggs is a modern twist on traditional breakfast items, combining Italian ricotta cheese with nutrient-dense kale. The use of rustic bread and olive oil reflects Mediterranean influences in the dish.
Seasonal note
Kale is a cool-season vegetable that thrives in the fall and winter months, making this dish ideal for those seasons. Eggs are typically available year-round, making this recipe versatile for any time of the year.
Health note
This dish is rich in protein, vitamins A, C, and K, and fiber from kale. However, it is high in cholesterol and saturated fat due to the eggs and ricotta cheese. The dish also provides a good source of zinc.
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