Nutritious salmon salad with beets, potato, egg, and tangy dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €34.48 · €5.75/serving
- 3 bunches beets, preferably mixed colorsEst. price €2.10–€4.50
- 6 tablespoons extra-virgin olive oilEst. price €0.36–€0.90
- 1 teaspoon thyme leavesEst. price €0.15–€0.40
- 2 pounds wild salmon (1 piece), skin on, bones removedEst. price €24.00–€38.00
- 1 lemonEst. price €0.30–€0.70
- 1/2 cup finely diced shallotsEst. price €0.80–€1.60
- 2 tablespoons minced dillEst. price €0.50–€1.20
- 2 teaspoons minced tarragonEst. price €0.40–€0.90
- 1/4 cup minced flat-leaf parsleyEst. price €0.25–€0.60
- 1/2 teaspoon fleur de selEst. price €0.75–€2.00
Steps
- 1Begin by setting the oven temperature to 400°F.
- 2Remove the greens from the beets, ensuring to keep 1/2 inch of stem attached. Set aside the beet leaves for future sautéing as they offer a delightful flavor. Thoroughly clean the beets before coating them in 2 tablespoons of olive oil and sprinkling with 1 teaspoon of salt.
- 3In a roasting pan, arrange the beets and add a small amount of water. Seal the pan with foil, then roast for approximately 40 minutes until the beets are easily pierced with a knife. The cooking duration may vary based on the beet's size and variety. Once cooked, uncover the beets and allow them to cool before peeling off the skins manually. Slice the beets into 1/2-inch wedges after peeling.
Cultural note
The Salmon Beet Potato Egg Tang Salad is a modern fusion dish that combines elements from various culinary traditions. Salmon is a popular ingredient in many cuisines around the world, while beets and potatoes are commonly used in European and American cooking. The use of fresh herbs like dill, tarragon, and parsley…
Seasonal note
This salad is best enjoyed in the summer when fresh beets, potatoes, and herbs are in season. Salmon is typically available year-round but is often at its best during the summer months.
Health note
This salad is a nutritious and well-balanced meal, providing a good source of protein, healthy fats, and essential vitamins like A, C, and B6. It is relatively low in carbohydrates and sugar, making it a good option for those watching their intake of these nutrients. The salad also contains fiber, which supports…
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