Crispy Cauliflower Salad with Zesty Dressing

Ingredients

Estimated total cost: €4.45 · €1.11/serving

• 1/2 large head cauliflower, cut into 3/4-inch florets (about 4 cups)Est. price €0.75–€1.50
• 4 tablespoons olive oilEst. price €0.40–€0.80
• 1/4 cup chopped walnutsEst. price €0.75–€1.50
• 1 to 1 1/2 tablespoons fresh lemon juice (to taste)Est. price €0.10–€0.20
• 1/2 teaspoon Dijon mustardEst. price €0.05–€0.10
• 2 cups small watercress sprigsEst. price €1.60–€3.00
• 1 cup shredded radicchioEst. price €0.80–€1.60

Steps

1. 1

   In a shallow baking pan, mix cauliflower with 2 tablespoons of oil and season it with salt. Place the pan in the middle of the oven and roast the cauliflower, stirring occasionally, until it is tender and starts to brown, which should take approximately 15 minutes.

2. 2

   In a small skillet, heat 2 tablespoons of oil over moderate heat. Add the nuts and cook, stirring occasionally, until they become fragrant and slightly darker in color, which should take around 5 minutes. Allow the nuts to cool slightly in the skillet before using.

3. 3

   In a spacious bowl, combine lemon juice and mustard. Next, incorporate the nuts along with any oil left in the skillet, roasted cauliflower, watercress, radicchio, and season with salt and pepper to your liking. Toss the ingredients together until everything is evenly coated.

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• Cultural note

  Cauliflower is a versatile vegetable that is used in various cuisines around the world. This salad, with its zesty dressing and combination of textures, may have been inspired by Mediterranean or Middle Eastern culinary traditions. The use of dijon mustard adds a tangy flavor often associated with French cuisine.

• Seasonal note

  Cauliflower is in season during the fall and winter months, making this salad a great choice for those seasons. Watercress and radicchio are also typically available during the cooler months, enhancing the freshness of the dish.

• Health note

  This Crispy Cauliflower Salad is a nutritious option, providing a good source of fiber, vitamins A, C, and K. The dish is low in carbohydrates and sugar, making it suitable for those watching their intake of these nutrients. The walnuts in the salad contribute heart-healthy fats and additional nutrients.