Savory Meat and Rice Stuffed Cabbage

Ingredients

Estimated total cost: €14.61 · €2.44/serving

• 1 1/2 pounds ground beefEst. price €5.40–€9.00
• 3/4 cup raw white riceEst. price €0.30–€0.60
• 1 cup finely minced onionEst. price €0.40–€0.80
• 2 eggs, lightly beatenEst. price €0.40–€0.70
• 1/2 cup filtered waterEst. price €0.15–€0.30
• 1 tablespoon finely chopped or crushed fresh garlic (to release maximum flavor, mince garlic just before adding to dish)Est. price €0.20–€0.40
• 2 teaspoons sea saltEst. price €0.10–€0.25
• 1/2 teaspoon freshly ground black pepperEst. price €0.15–€0.30
• 2 cups plain tomato pureeEst. price €1.20–€2.00
• 1 1/2 cups finely diced onionEst. price €0.60–€1.20

Steps

1. 1

   Start by mixing together all the ingredients for the stuffing in a spacious bowl. Stir them using a fork before kneading the mixture thoroughly by hand. Once well combined, cover the bowl and place it in the refrigerator to chill.

2. 2

   Prepare a separate bowl and combine all the sauce ingredients, ensuring they are well mixed. Cover the bowl and place it in the refrigerator to chill.

3. 3

   1. In a very large stockpot, fill three-quarters of the way with water and bring it to a vigorous boil. As the water heats up, take a thin, sharp knife and carefully create deep incisions around the core of the sizable cabbage. Cut into the cabbage in a circular motion about 1/4 inch away from the core. Remove the core to form a hole that is approximately 2 inches wide and 2 1/2 inches deep. This step may require some effort but stay persistent.

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• Cultural note

  Stuffed cabbage is a traditional dish in many cultures, including Eastern European and Middle Eastern cuisines. The combination of meat, rice, and cabbage has been a staple comfort food for generations.

• Seasonal note

  This dish is best made in the fall when cabbage is in season. Oranges and lemons are typically available year-round, making the recipe versatile for different seasons.

• Health note

  This dish provides a good amount of protein and fiber from the ground beef, eggs, and cabbage. However, it is high in calories, fat, and sodium, so it should be enjoyed in moderation.