Savory Slow-Cooked Japanese Tofu Braised

Ingredients

Estimated total cost: €5.25 · €1.31/serving

• 1/4 cup white miso pasteEst. price €0.60–€1.20
• 1/4 cup tamari or low-sodium soy sauceEst. price €0.25–€0.50
• 2 tablespoons sesame oilEst. price €0.30–€0.60
• 2 tablespoons waterEst. price €0.00–€0.01
• 1 tablespoon honeyEst. price €0.15–€0.30
• 1 pound extra-firm tofu, drained and cut into 1/2-inch slicesEst. price €2.50–€4.50
• 1/2 pound fresh spinach leavesEst. price €1.25–€2.50
• 2 tablespoons sesame seeds, toasted, for garnishEst. price €0.10–€0.25
• 1 green onion, thinly sliced, for garnishEst. price €0.10–€0.20

Steps

1. 1

   In a shallow dish or soup bowl, mix together the miso paste, tamari, sesame oil, water, and honey until well combined.

2. 2

   Gently cover each piece of tofu with the marinade before placing it in the slow cooker pot, ensuring they remain intact. Drizzle the remaining sauce over the tofu slices to evenly coat them.

3. 3

   Place a cover on the pot and simmer over low heat for approximately 4 hours, ensuring that the tofu is thoroughly heated and fully infused with the sauce.

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• Cultural note

  Tofu is a staple in Japanese cuisine and is often used in a variety of dishes, showcasing the versatility of this plant-based protein. The combination of miso paste and soy sauce in this recipe highlights traditional Japanese flavors and cooking techniques.

• Seasonal note

  This dish can be enjoyed year-round as the main ingredients like tofu and spinach are typically available in grocery stores throughout the year.

• Health note

  This dish is a good source of plant-based protein, fiber, and vitamins A, C, and K. However, it is high in sodium, so it should be consumed in moderation, especially for individuals watching their salt intake.