Sesame miso grilled beef steaks with Asian flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €18.83 · €4.71/serving
- 2 tablespoons umami-rich miso pasteEst. price €0.40–€0.80
- 1 1/2 tablespoons mirin, a delicate Japanese sweet rice wineEst. price €0.30–€0.60
- 1 teaspoon savory soy sauceEst. price €0.05–€0.12
- 1 teaspoon fragrant Asian sesame oilEst. price €0.08–€0.18
- 1 1/2 pounds of blade steaks, sliced to 1/2-inch thickness (marinate in miso mixture for at least 30 minutes for maximum flavor)Est. price €18.00–€27.00
Steps
- 1Combine all the ingredients in a bowl, excluding the steaks. Use kitchen shears to snip through the center gristle of each steak once to prevent them from curling while cooking. Dry off the steaks and coat them evenly with the miso mixture. Allow the steaks to sit for 10 to 20 minutes before proceeding.
- 2Get the grill ready for direct-heat cooking by preheating it over medium-hot charcoal (or medium-high heat if using gas). Refer to the grilling procedure for more details.
Cultural note
This dish combines traditional Asian flavors like miso, mirin, soy sauce, and sesame oil with Western grilling techniques to create a fusion dish. It showcases the influence of Asian cuisine on global culinary trends.
Seasonal note
This dish is perfect for grilling during the summer months when fresh vegetables are abundant and outdoor cooking is popular.
Health note
The sesame miso Asian beef grilled steaks are a good source of protein and healthy fats, but high in sodium and saturated fat. It also provides essential nutrients like Vitamin B6 and Zinc. Enjoy in moderation as part of a balanced diet.
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