Simple Steamed Fish with Few Ingredients
Steamed fish with minimal ingredients and easy preparation.
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Nutrition per Serving
- Calories
- 290
- Protein
- 34g
- Carbs
- 2g
- Fat
- 16g
Ingredients
Estimated total cost: €0.44 · €0.22/serving
- 11/2 pounds cod, red snapper, grouper, striped bass, sea bass, or halibut in 2 pieces or 1 large halibut steakEst. price €0.18–€0.45
- 2 tablespoons extra virgin olive oilEst. price €0.20–€0.60
- Juice of 1/2 lemonEst. price €0.05–€0.15
- Coarse saltEst. price €0.01–€0.03
Steps
- 1
Fill the bottom of a steamer with water, ensuring it reaches at least 1 inch high. Cover the steamer and heat until the water boils. Place the fish on the elevated rack inside the steamer, cover it again, and steam for 4 to 8 minutes until cooked through. Regularly check for doneness by inserting a thin-bladed knife into the fillet without burning yourself from escaping steam. Once the knife slides through without resistance, stop cooking immediately. Larger halibut fillets may need up to 10 or 12 minutes to cook thoroughly.
- 2
Place the cooked fish on a heated serving platter. Drizzle the fish with olive oil and freshly squeezed lemon juice. Season generously with coarse salt before serving.
- 3
For an alternative twist, consider seasoning the fish with soy sauce and a hint of freshly minced ginger or chopped scallion instead of using olive oil and lemon. This will add a unique flavor profile to the steamed fish.
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Cultural note
Steamed fish is a popular dish in many cultures around the world, known for its simple preparation that allows the natural flavors of the fish to shine. This cooking method is often associated with Chinese cuisine, where steaming is a traditional and healthful way of cooking seafood to preserve its delicate taste and…
Seasonal note
This dish is best made during the spring and summer months when fresh fish like cod, red snapper, and sea bass are in season. These varieties are more readily available and at their peak freshness during this time.
Health note
Simple Steamed Fish with Few Ingredients is a nutritious dish high in protein and omega-3 fatty acids from the fish. It is low in carbohydrates and sugar, making it a good option for those looking to manage their blood sugar levels. The dish is also a good source of vitamins A and C, which are important for immune…
