Juicy chicken grilled to perfection with aromatic spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.30 · €1.72/serving
- 1/4 teaspoon of fine granulated sugar (use a pinch to balance flavors)Est. price €0.01–€0.02
- 1/2 teaspoon of sea salt (enhance the taste of the dish)Est. price €0.01–€0.03
- 1 1/2 teaspoons of freshly ground black peppercorns (for a bold and aromatic flavor)Est. price €0.08–€0.20
- 1 tablespoon of umami-rich fish sauce (adds depth and complexity to the dish)Est. price €0.10–€0.25
- 1 tablespoon of zesty fresh lime juice (brightens up the flavors)Est. price €0.08–€0.20
- 2 tablespoons of neutral canola oil (ideal for high-heat cooking methods)Est. price €0.12–€0.30
- 2 3/4 pounds of succulent deboned and well-trimmed chicken thighs (ensure uniform cooking)Est. price €9.90–€16.50
- A side of Salt, Pepper, and Lime Dipping Sauce (perfect for enhancing the flavors of the dish)Est. price €0.00–€0.00
Steps
- 1Prepare the marinade by mixing sugar, salt, pepper, fish sauce, lime juice, and oil in a bowl big enough for the chicken. Ensure the seasonings are well combined. Add the chicken to the bowl and massage the marinade into the meat thoroughly using your fingers. For better flavor penetration, gently lift the skin and apply some marinade underneath. Let it marinate at room temperature for 30 minutes or refrigerate covered for 2 hours to enhance flavors.
- 2Take the chicken out of the refrigerator half an hour before grilling, allowing it to come to room temperature. Get your charcoal grill ready by setting up a medium-hot fire - test the heat by holding your hand over the rack for 3 to 4 seconds. For a gas grill, preheat it to a medium setting as higher temperatures can cause the skin to burn quickly.
Cultural note
Grilled chicken dishes are popular in many cultures worldwide, often being a staple in BBQ traditions. The fusion of flavors in this recipe, combining sweet, salty, and tangy elements, likely draws inspiration from Southeast Asian cuisine where fish sauce and lime juice are commonly used.
Seasonal note
This dish is perfect for grilling during the warmer months when fresh produce like limes are in season. Chicken thighs are generally available year-round.
Health note
This Spiced Grilled Chicken is high in protein, providing 32g per serving. It is a good source of vitamins A and C, zinc, and essential fats. However, it is also relatively high in cholesterol and sodium, so moderation is key for those watching their intake of these nutrients.
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