
Spicy grilled chicken topped with creamy avocado salsa.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.15 · €3.04/serving
- Exquisite sea salt and freshly ground peppercornsEst. price €0.02–€0.08
- 1/4 teaspoon fiery cayenne pepperEst. price €0.03–€0.10
- 2 tablespoons cold-pressed olive oilEst. price €0.30–€0.80
- 1 medium crimson onion, finely chopped (soaking in cold water will reduce its sharpness)Est. price €0.40–€0.90
- 4 tender boneless, skinless chicken breast portions (6 to 8 ounces each)Est. price €10.00–€18.00
- 2 tablespoons freshly squeezed lime juiceEst. price €0.20–€0.50
- 1 ripe avocado, halved lengthwise, pit removed, skin peeled, and cut into medium dice (sprinkle lime juice to prevent browning)Est. price €1.20–€2.50
Steps
- 1Begin by drying the chicken with a paper towel. Next, mix chopped onion with lime juice in a medium bowl. In a separate small bowl, combine 1 teaspoon of salt, 1/4 teaspoon of pepper, and cayenne pepper. Proceed to massage this seasoning mixture onto the chicken until evenly coated.
- 2Begin by heating oil in a large skillet over medium heat. Place the chicken in the skillet and cook until it is golden brown on the outside and fully cooked, flipping once halfway through, for about 8 to 10 minutes per side.
Cultural note
This dish combines Mexican flavors with a grilled twist, drawing inspiration from traditional Mexican cuisine. Avocado salsa is a popular condiment in Mexican dishes, adding a creamy and fresh element to the spicy grilled chicken.
Seasonal note
This dish is perfect for summer when avocados are in season and grilling is popular. Enjoy it during warmer months for the freshest ingredients.
Health note
Spicy Grilled Chicken with Avocado Salsa is a nutritious dish rich in protein and healthy fats from avocado and olive oil. It is a good source of vitamins C and K, fiber, and zinc, while being relatively low in carbohydrates and sugar. However, watch out for the sodium content, especially if you are watching your salt…
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