Spicy Grilled Chicken with Avocado Salsa

Ingredients

Estimated total cost: €12.15 · €3.04/serving

• Exquisite sea salt and freshly ground peppercornsEst. price €0.02–€0.08
• 1/4 teaspoon fiery cayenne pepperEst. price €0.03–€0.10
• 2 tablespoons cold-pressed olive oilEst. price €0.30–€0.80
• 1 medium crimson onion, finely chopped (soaking in cold water will reduce its sharpness)Est. price €0.40–€0.90
• 4 tender boneless, skinless chicken breast portions (6 to 8 ounces each)Est. price €10.00–€18.00
• 2 tablespoons freshly squeezed lime juiceEst. price €0.20–€0.50
• 1 ripe avocado, halved lengthwise, pit removed, skin peeled, and cut into medium dice (sprinkle lime juice to prevent browning)Est. price €1.20–€2.50

Steps

1. 1

   Begin by drying the chicken with a paper towel. Next, mix chopped onion with lime juice in a medium bowl. In a separate small bowl, combine 1 teaspoon of salt, 1/4 teaspoon of pepper, and cayenne pepper. Proceed to massage this seasoning mixture onto the chicken until evenly coated.

2. 2

   Begin by heating oil in a large skillet over medium heat. Place the chicken in the skillet and cook until it is golden brown on the outside and fully cooked, flipping once halfway through, for about 8 to 10 minutes per side.

3. 3

   Right before serving, gently combine diced avocado with the onion mixture and season with salt and pepper. Place the chicken on a plate and spoon the salsa on top before serving.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  This dish combines Mexican flavors with a grilled twist, drawing inspiration from traditional Mexican cuisine. Avocado salsa is a popular condiment in Mexican dishes, adding a creamy and fresh element to the spicy grilled chicken.

• Seasonal note

  This dish is perfect for summer when avocados are in season and grilling is popular. Enjoy it during warmer months for the freshest ingredients.

• Health note

  Spicy Grilled Chicken with Avocado Salsa is a nutritious dish rich in protein and healthy fats from avocado and olive oil. It is a good source of vitamins C and K, fiber, and zinc, while being relatively low in carbohydrates and sugar. However, watch out for the sodium content, especially if you are watching your salt…