Creamy rice dessert without added sugar.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.89 · €0.47/serving
- 2 cups waterEst. price €0.02–€0.05
- Pinch of saltEst. price €0.01–€0.02
- 5 packets (17.5 g) TruviaEst. price €0.45–€0.75
- 1/4 vanilla bean, split, seeds scraped out and reservedEst. price €0.30–€0.45
- 1/2 cup long-grain brown riceEst. price €0.30–€0.60
- 1/4 cup raisinsEst. price €0.20–€0.40
- 1/2 cup Greek yogurtEst. price €0.50–€0.90
- 1/4 cup skim milkEst. price €0.08–€0.15
- 1/4 teaspoon ground cinnamonEst. price €0.03–€0.08
Steps
- 1In a medium saucepan, mix together water, salt, Truvia, vanilla bean with seeds, and rice. Bring the mixture to a simmer over medium heat. Once simmering, cover the saucepan and lower the heat to maintain a gentle simmer for 55 minutes.
- 2Add the raisins into the mixture and cook until most of the liquid has evaporated, and the rice reaches a tender consistency, which should take around 15 minutes.
Cultural note
Rice pudding has a long history in many cultures around the world, including Asia, Europe, and the Middle East. It is often associated with celebrations and festivals, and variations of the dish can be found in cuisines across the globe.
Seasonal note
Rice pudding is a comforting dessert enjoyed year-round, but it is especially popular during colder months as a warm and satisfying treat.
Health note
This sugar-free creamy rice pudding is a healthier alternative to traditional versions, with lower sugar content and fewer calories. It is a good source of protein from Greek yogurt and milk, and contains some fiber from brown rice.
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