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Swedish Meat and Potato Hash Recipe

Swedish Meat and Potato Hash Recipe

Swedish hash with diced potatoes and assorted meats.

45 minutesmedium3-5 servingsswedishnordic

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Nutrition per Serving

Calories
520
Protein
28g
Carbs
23g
Fat
35g

Ingredients

Estimated total cost: €9.91 · €2.48/serving

  • Original text: 4 tablespoons (1/2 stick) of creamy butter or robust extra virgin olive oilEst. price €0.40–€0.80
  • Original text: 2 cups of tender beef, cubed into 1/2-inch piecesEst. price €8.00–€16.00
  • Original text: Salt and freshly ground black pepper, to your likingEst. price €0.01–€0.05
  • Original text: 1 cup of finely diced onionEst. price €0.30–€0.60
  • Original text: 4 large, farm-fresh eggs (whisk gently before adding to the dish)Est. price €1.20–€2.00

Steps

  1. 1

    In a large skillet, heat 1 tablespoon of butter over medium-high heat until it starts to foam. Add the beef and cook for about 10 minutes, shaking the pan occasionally, until the meat is browned and crispy all around. Remember to season the meat with salt and pepper while cooking. Once done, transfer the beef to a bowl.

  2. 2

    Add an additional 2 tablespoons of butter to the pan. Cook the potatoes similar to how you cooked the meat until they turn brown and crispy, which should take around 10 minutes. Once done, transfer the potatoes to the meat mixture.

  3. 3

    In a skillet, melt another tablespoon of butter over medium heat. Add the onion and sauté until it caramelizes along the edges. Reintroduce the meat and potatoes to the skillet, stirring occasionally until everything is heated through and achieves a crispy brown texture. Remember to taste the dish and season accordingly before serving.

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  • Cultural note

    Swedish Meat and Potato Hash, known as 'Pyttipanna' in Sweden, is a traditional Swedish dish that dates back to the 19th century. It was originally a way to use up leftovers, combining diced meat and potatoes into a delicious one-pan meal. Today, it is a popular comfort food enjoyed across Sweden and beyond.

  • Seasonal note

    Swedish Meat and Potato Hash is a comforting dish that can be enjoyed year-round. In Sweden, potatoes are typically harvested in late summer or early fall, making this dish perfect for the cooler months.

  • Health note

    This dish is rich in protein from the beef and eggs, providing essential amino acids for muscle growth and repair. However, it is high in calories, fat, and cholesterol, so it should be enjoyed in moderation as part of a balanced diet. The potatoes add some fiber and essential vitamins like Vitamin A.

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People also ask

Can I prep "Swedish Meat and Potato Hash Recipe" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Swedish Meat and Potato Hash Recipe"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Swedish Meat and Potato Hash Recipe"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Swedish Meat and Potato Hash Recipe" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).