Tender beef meatballs in creamy Swedish sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.64 · €1.77/serving
- 1 teaspoon sea saltEst. price €0.02–€0.05
- 1/4 teaspoon freshly cracked black peppercornsEst. price €0.03–€0.08
- 1/2 teaspoon freshly ground allspiceEst. price €0.07–€0.15
- 1 1/2 tablespoons artisanal flourEst. price €0.10–€0.25
- Lingonberry or cranberry sauce for serving (adds a touch of sweetness)Est. price €0.25–€0.60
- 1 cup homemade chicken broth (for extra flavor, use bone broth)Est. price €0.50–€1.20
- 3/4 cup breadcrumbs, soaked in 1/2 cup whole milk (let soak for 5-10 minutes for extra moisture)Est. price €0.15–€0.35
- 1 pound premium ground beefEst. price €8.00–€15.00
- 1 large free-range eggEst. price €0.35–€0.60
- 1 petite onion, finely grated and excess liquid drained (squeeze with paper towel to remove excess moisture)Est. price €0.15–€0.30
Steps
- 1Mix together the initial 8 ingredients until well combined, then shape the mixture into balls that are approximately 1 inch in size.
- 2In a skillet over medium-high heat, melt 3/4 of the butter. Cook the meatballs until they are browned, which should take around 10 minutes.
Cultural note
Swedish beef meatballs are a traditional dish in Sweden, often served with lingonberry sauce and accompanied by potatoes or noodles. They are a staple in Swedish cuisine and have gained popularity worldwide, especially thanks to the famous furniture retailer IKEA.
Seasonal note
Creamy Swedish beef meatballs are a popular comfort food dish enjoyed year-round, but particularly during the colder months due to its hearty and warming qualities.
Health note
This dish is a good source of protein and healthy fats, but it is high in calories and saturated fat. The meatballs provide essential nutrients like zinc, while the sour cream adds some calcium and vitamins A and C from the onion contribute to the overall nutritional value.
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