Roasted beets with tangy pickled onions and creamy feta.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.95 · €0.99/serving
- 3 tablespoons exquisite champagne vinegar (use high-quality for best flavor)Est. price €0.45–€0.90
- Kosher salt, to taste (season generously for maximum flavor)Est. price €0.01–€0.03
- 1 1/2 pounds (about 5 medium) ruby-hued beets (roast in foil for easy peeling)Est. price €1.80–€3.60
- 1 tablespoon premium extra-virgin olive oil (drizzle over salad for richness)Est. price €0.25–€0.60
- 1/4 teaspoon piquant Dijon mustard (whisk with vinegar for a zesty dressing)Est. price €0.02–€0.05
- 1/4 petite crimson onion, thinly sliced lengthwise (rinse in cold water to reduce sharpness)Est. price €0.04–€0.06
- 2 ounces crumbled feta cheese (1/2 cup) (add at the end for a creamy finish)Est. price €1.20–€2.50
- 1/4 teaspoon golden honey (balance the acidity of the dressing)Est. price €0.03–€0.08
- 2 tablespoons freshly chopped parsley (sprinkle on top for a burst of freshness)Est. price €0.15–€0.30
Steps
- 1In a small bowl, mix together the onion, vinegar, and a couple of pinches of salt. Let it sit aside for later use.
- 2For baby beets, keep the skin intact and adjust by halving or quartering to achieve 1-inch thickness. If using medium or large beets, peel them and chop into 1-inch chunks.
Cultural note
Pickled onions have a long history in many cuisines, adding tang and acidity to dishes. Feta cheese is a staple in Mediterranean cuisine, known for its creamy texture and tangy flavor. Beets have been enjoyed for centuries and are a common ingredient in Eastern European dishes.
Seasonal note
Beets are typically in season from late summer through fall, making this dish ideal for autumn. Onions are also abundant in the fall, and fresh parsley can be found in cool weather months.
Health note
This dish is a good source of fiber, providing 3g per serving. Beets are high in antioxidants and vitamins A and C, while feta cheese adds protein and calcium. However, the high sodium content from feta and kosher salt should be noted for those watching their salt intake.
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