Hearty tomato soup with white beans, perfect for any weather.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.29 · €1.43/serving
- 1 to 2 teaspoons salt-free herb-and-spice seasoning mix, or to tasteEst. price €0.08–€0.25
- Freshly ground pepper to tasteEst. price €0.01–€0.03
- One 28-ounce can stewed low-sodium tomatoesEst. price €1.50–€2.80
- Two 16-ounce cans cannellini (large white beans), drained and rinsedEst. price €2.20–€3.50
- 2 scallions, green parts only, choppedEst. price €0.20–€0.40
- 2 tablespoons minced fresh cilantro, parsley, or dill, or to tasteEst. price €0.30–€0.60
Steps
- 1Set aside half of the beans and transfer the rest to a food processor, adding in the remaining ingredients.
- 2Blend the ingredients until a smooth consistency is achieved. If planning to serve the dish cold, pour it into a serving container; if serving hot, transfer it to a large saucepan. Add the reserved beans and gently mix them in.
Cultural note
White bean soups have roots in Mediterranean cuisine, particularly Italian and Spanish cooking. The combination of tomatoes, cannellini beans, and herbs reflects the traditional flavors of these regions.
Seasonal note
Tomato White Bean Soup is best made in late summer to early fall when tomatoes are in season. Fresh cilantro and scallions can also be readily available during this time.
Health note
This soup is a nutritious choice, providing a good source of protein, fiber, and vitamins A and C. It is low in fat and cholesterol, making it heart-healthy and suitable for a balanced diet.
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