Flavorful teriyaki salmon paired with steamed greens.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.61 · €4.40/serving
- 5 tablespoons of unseasoned rice vinegar (add a splash of brightness to your dish)Est. price €0.25–€0.45
- 3 tablespoons of low-sodium soy sauce or tamari (for a savory umami flavor)Est. price €0.30–€0.55
- 2 tablespoons of hot chili paste, such as sambal oelek (add a kick of heat to your meal)Est. price €0.40–€0.70
- 2 tablespoons of golden honey (for a touch of sweetness)Est. price €0.50–€0.90
- 1 pound of skinless salmon fillet, cut into 3x1 1/2" strips (ensure even cooking)Est. price €12.00–€20.00
- 1 1/2 teaspoons of kosher salt, divided, plus extra (season your dish to perfection)Est. price €0.03–€0.08
- 3 tablespoons of cornstarch (for a crispy coating)Est. price €0.15–€0.30
- 2 tablespoons of vegetable oil (for frying or sautéing)Est. price €0.20–€0.40
- 4 small heads of baby bok choy, approximately 1 pound, trimmed and quartered (rinse thoroughly to remove any dirt)Est. price €3.00–€5.00
- Steamed rice for serving (optional but highly recommended)Est. price €0.40–€0.80
Steps
- 1In a small bowl, combine vinegar, soy sauce, chili paste, and honey. Mix well using a whisk until the ingredients are fully incorporated. Set the mixture aside for later use.
- 2Begin by seasoning the salmon with 1 tsp of salt. Next, coat the salmon with cornstarch by placing it on a plate and turning it to ensure an even coating. In a large nonstick skillet over medium-high heat, add oil. Place the salmon in the skillet in a single layer and let it cook without disturbance until the underside turns golden brown, which should take around 2-3 minutes. Flip the salmon and cook until the other side is lightly golden, approximately 2 minutes. Afterward, pour the sauce over the salmon in the skillet. Allow it to continue cooking while gently turning the salmon halfway through. Cook until the sauce thickens slightly and coats the salmon, which should take about 1 minute. Be cautious as you add the sauce since it will bubble vigorously at first before settling down into a gentle simmering state.
Cultural note
Teriyaki Salmon is a popular Japanese dish that originated in the Kanto region. The teriyaki sauce, made from soy sauce, mirin, and sugar, is a staple in Japanese cuisine.
Seasonal note
Salmon is typically best in the spring and summer months when it is in season. Bok choy is a cool-season vegetable, so it is freshest in the fall and winter.
Health note
This dish is high in protein and omega-3 fatty acids from the salmon, which are beneficial for heart health. However, the high sodium content from soy sauce may be a concern for those watching their salt intake.
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