Umami Miso Cod with Shiitake Mushrooms

Ingredients

Estimated total cost: €8.98 · €2.24/serving

• 2 1/2 tablespoons vegetable oil, dividedEst. price €0.08–€0.20
• 4 (6-ounces) pieces Pacific cod or hake fillet (about 1 inch thick)Est. price €6.00–€12.00
• 1/4 lb sliced shiitake mushroom capsEst. price €1.50–€3.00
• 2 (1/2-ounce) single-serve packages dehydrated red miso soupEst. price €1.20–€2.50
• 1 scallion, thinly slicedEst. price €0.20–€0.50

Steps

1. 1

   Preheat the oven to 450°F, positioning the rack in the middle of the oven.

2. 2

   Begin by drying the fish using paper towels in a small baking dish. Drizzle 1/2 tablespoon of oil over the fish and season it with 1/2 teaspoon of salt and 1/4 teaspoon of pepper.

3. 3

   In a separate small shallow baking pan, coat the mushrooms with the remaining 2 tablespoons of oil and sprinkle 1/4 teaspoon of salt and pepper over them.

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• Cultural note

  Miso cod is a popular dish in Japanese cuisine, known for its umami-rich flavor profile. The combination of miso, shiitake mushrooms, and scallions reflects traditional Japanese cooking techniques and ingredients.

• Seasonal note

  Cod is typically in season during the winter and spring months, making this dish ideal for colder weather. Shiitake mushrooms are often available year-round but are most abundant in the fall.

• Health note

  This dish is a good source of protein, vitamins A, C, and B6, and fiber. It is low in saturated fat and cholesterol, making it a heart-healthy option. However, the high sodium content should be noted for those watching their salt intake.