Roasted cod in umami miso broth with shiitake mushrooms.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.98 · €2.24/serving
- 2 1/2 tablespoons vegetable oil, dividedEst. price €0.08–€0.20
- 4 (6-ounces) pieces Pacific cod or hake fillet (about 1 inch thick)Est. price €6.00–€12.00
- 1/4 lb sliced shiitake mushroom capsEst. price €1.50–€3.00
- 2 (1/2-ounce) single-serve packages dehydrated red miso soupEst. price €1.20–€2.50
- 1 scallion, thinly slicedEst. price €0.20–€0.50
Steps
- 1Preheat the oven to 450°F, positioning the rack in the middle of the oven.
- 2Begin by drying the fish using paper towels in a small baking dish. Drizzle 1/2 tablespoon of oil over the fish and season it with 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
Cultural note
Miso cod is a popular dish in Japanese cuisine, known for its umami-rich flavor profile. The combination of miso, shiitake mushrooms, and scallions reflects traditional Japanese cooking techniques and ingredients.
Seasonal note
Cod is typically in season during the winter and spring months, making this dish ideal for colder weather. Shiitake mushrooms are often available year-round but are most abundant in the fall.
Health note
This dish is a good source of protein, vitamins A, C, and B6, and fiber. It is low in saturated fat and cholesterol, making it a heart-healthy option. However, the high sodium content should be noted for those watching their salt intake.
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