Fresh seafood and veggies layered between rice and nori sheets.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.94 · €0.97/serving
- 1 can of tuna (i use albacore in water)Est. price €0.89–€2.50
- 1 carrot, gratedEst. price €0.10–€0.35
- 1/2 teaspoon dijon mustardEst. price €0.02–€0.06
- 1 cucumber, cut into long, thin sticksEst. price €0.50–€1.20
- 3 pieces of whole wheat sandwich breadEst. price €0.30–€0.75
- 1 teaspoon capers, choppedEst. price €0.08–€0.20
- 1 tablespoon mayonnaise (plus more for spreading on the bread)Est. price €0.05–€0.15
Steps
- 1Trim the edges of the bread slices to remove the crusts, then use a rolling pin to flatten them as thinly as you can.
- 2In a mixing bowl, combine the tuna, capers, mayonnaise, and Dijon mustard. Stir the ingredients together until well mixed.
Cultural note
Sushi stacks are a modern twist on traditional Japanese sushi rolls. This fusion dish combines elements of sushi presentation with Western flavors like dijon mustard and mayonnaise, catering to diverse culinary preferences.
Seasonal note
Seafood like tuna is best enjoyed in the spring and summer months when it's in season. Carrots and cucumbers are typically available year-round, making this dish versatile for different seasons.
Health note
This Seafood and Veggie Sushi Stack is a nutritious dish packed with protein, fiber, vitamins A and C. It is relatively low in calories and saturated fat, making it a healthy option for those watching their weight and cholesterol levels.
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