Seafood and Veggie Sushi Stack

Ingredients

Estimated total cost: €1.94 · €0.97/serving

• 1 can of tuna (i use albacore in water)Est. price €0.89–€2.50
• 1 carrot, gratedEst. price €0.10–€0.35
• 1/2 teaspoon dijon mustardEst. price €0.02–€0.06
• 1 cucumber, cut into long, thin sticksEst. price €0.50–€1.20
• 3 pieces of whole wheat sandwich breadEst. price €0.30–€0.75
• 1 teaspoon capers, choppedEst. price €0.08–€0.20
• 1 tablespoon mayonnaise (plus more for spreading on the bread)Est. price €0.05–€0.15

Steps

1. 1

   Trim the edges of the bread slices to remove the crusts, then use a rolling pin to flatten them as thinly as you can.

2. 2

   In a mixing bowl, combine the tuna, capers, mayonnaise, and Dijon mustard. Stir the ingredients together until well mixed.

3. 3

   Position the elongated side of the flattened dough nearest to you.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Sushi stacks are a modern twist on traditional Japanese sushi rolls. This fusion dish combines elements of sushi presentation with Western flavors like dijon mustard and mayonnaise, catering to diverse culinary preferences.

• Seasonal note

  Seafood like tuna is best enjoyed in the spring and summer months when it's in season. Carrots and cucumbers are typically available year-round, making this dish versatile for different seasons.

• Health note

  This Seafood and Veggie Sushi Stack is a nutritious dish packed with protein, fiber, vitamins A and C. It is relatively low in calories and saturated fat, making it a healthy option for those watching their weight and cholesterol levels.