Yogurt Cucumber Herb Cooler

Ingredients

Estimated total cost: €0.69 · €0.35/serving

• 2 cups plain yogurtEst. price €0.60–€1.80
• 1 teaspoon sugarEst. price €0.02–€0.05
• 1/4 teaspoon ground cuminEst. price €0.03–€0.08
• 1/4 teaspoon dry mustardEst. price €0.03–€0.08
• Pinch of saltEst. price €0.01–€0.01

Steps

1. 1

   To start, whisk the yogurt until it reaches a smooth and creamy consistency. If the yogurt is too thick and stiff, you can add a small amount of water to loosen it up before continuing to whisk until desired texture is achieved.

2. 2

   Combine the sugar, cumin, mustard, and salt with the mixture of ingredients. Stir well to ensure even distribution throughout the mixture.

3. 3

   Combine diced cucumber and chopped fresh mint leaves with yogurt in a mixing bowl. Season the mixture with black pepper and salt to taste, ensuring all ingredients are well incorporated.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The Yogurt Cucumber Herb Cooler has its origins in Indian cuisine, where yogurt-based drinks known as 'lassi' are popular refreshments. This drink is often served alongside spicy dishes to cool the palate and aid digestion.

• Seasonal note

  This Yogurt Cucumber Herb Cooler is best enjoyed during the summer months when cucumbers and herbs like mint are in season, providing a refreshing and cooling drink during hot weather.

• Health note

  This drink is a healthy choice as it is low in calories and high in protein, making it a good option for those looking to maintain a balanced diet. The yogurt provides beneficial probiotics for gut health while the cucumber adds hydration and vitamins A and C.