Cool yogurt with refreshing cucumber and aromatic herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €0.69 · €0.35/serving
- 2 cups plain yogurtEst. price €0.60–€1.80
- 1 teaspoon sugarEst. price €0.02–€0.05
- 1/4 teaspoon ground cuminEst. price €0.03–€0.08
- 1/4 teaspoon dry mustardEst. price €0.03–€0.08
- Pinch of saltEst. price €0.01–€0.01
Steps
- 1To start, whisk the yogurt until it reaches a smooth and creamy consistency. If the yogurt is too thick and stiff, you can add a small amount of water to loosen it up before continuing to whisk until desired texture is achieved.
- 2Combine the sugar, cumin, mustard, and salt with the mixture of ingredients. Stir well to ensure even distribution throughout the mixture.
Cultural note
The Yogurt Cucumber Herb Cooler has its origins in Indian cuisine, where yogurt-based drinks known as 'lassi' are popular refreshments. This drink is often served alongside spicy dishes to cool the palate and aid digestion.
Seasonal note
This Yogurt Cucumber Herb Cooler is best enjoyed during the summer months when cucumbers and herbs like mint are in season, providing a refreshing and cooling drink during hot weather.
Health note
This drink is a healthy choice as it is low in calories and high in protein, making it a good option for those looking to maintain a balanced diet. The yogurt provides beneficial probiotics for gut health while the cucumber adds hydration and vitamins A and C.
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