Yogurt with Pine Nuts and Radishes

Ingredients

Estimated total cost: €3.15 · €0.79/serving

• 8 medium radishes, very thinly slicedEst. price €0.40–€0.80
• Kosher saltEst. price €0.02–€0.05
• 1 tablespoon pine nutsEst. price €0.25–€0.45
• 1 1/4 cups low-fat plain Greek yogurtEst. price €1.50–€2.20
• 1/2 teaspoon finely grated lemon zest, plus more for servingEst. price €0.10–€0.20
• 1 tablespoon fresh lemon juiceEst. price €0.15–€0.25
• 3 tablespoons olive oil, dividedEst. price €0.30–€0.50
• Freshly ground black pepperEst. price €0.03–€0.08
• Cucumber spears (for serving)Est. price €0.40–€0.70

Steps

1. 1

   In a small bowl, combine radishes with a couple of pinches of salt. Allow the mixture to rest until the salt starts extracting water from the radishes, which should take approximately 5 minutes.

2. 2

   In a medium skillet over medium-high heat, toast the pine nuts by tossing them frequently until they turn golden brown, which should take around 2 minutes. Once done, transfer the toasted pine nuts to a small bowl and allow them to cool down.

3. 3

   Begin by massaging the radishes to encourage the release of liquid, starting with a gentle touch and gradually increasing pressure as they begin to expel water. Once you notice the water being released, firmly squeeze out any excess liquid before finely chopping the radishes into small pieces, aiming for approximately 1 cup in total.

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• Cultural note

  Yogurt with pine nuts and radishes is a popular Middle Eastern dish, often enjoyed as part of mezze or appetizer spreads. The combination of creamy yogurt, crunchy pine nuts, and crisp radishes creates a harmonious balance of textures and flavors.

• Seasonal note

  Radishes are typically in season in spring and fall, making this dish ideal for those seasons. Pine nuts are harvested in the late summer to early fall. Cucumbers are best enjoyed in the summer months when they are at their peak freshness.

• Health note

  This dish is a good source of protein, healthy fats, and vitamin C from the lemon zest and juice. The low-fat Greek yogurt provides calcium and probiotics for gut health. However, watch the sodium content as it is moderate in this dish.