Chopped salad with vibrant fresh ingredients and zesty dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.79 · €2.63/serving
- Half of a petite crimson onion, split through the core (for a milder flavor, soak in ice water for enhanced crispness)Est. price €0.15–€0.30
- 1 petite head of crisp iceberg lettuce (tear leaves for a rustic presentation)Est. price €1.20–€2.00
- 1 modest head of vibrant radicchio (remove core for a less bitter taste)Est. price €1.80–€3.00
- 1 pint of dainty sweet cherry tomatoes, such as Sun Golds or Sweet 100s, halved through the stems, or cherry tomatoes, quartered (for added depth of flavor, roast tomatoes with olive oil and herbs before adding to the salad)Est. price €2.00–€3.50
- Kosher salt (sprinkle lightly over each layer of the salad for balanced seasoning)Est. price €0.02–€0.05
- 1 and a half cups of tender cooked Ceci (chickpeas) (marinate in olive oil and herbs for an extra burst of flavor)Est. price €0.75–€1.25
- 4 ounces of matured provolone, sliced 1/8 inch thick and sliced into 1/4-inch-wide strips (allow cheese to come to room temperature for optimal taste)Est. price €3.50–€5.50
- 4 ounces of savory Genoa salami, sliced 1/8 inch thick and cut into 1/4-inch-wide strips (lightly sear in a pan for added depth of flavor)Est. price €4.00–€6.50
- 5 peperoncini, with stems removed and discarded, thinly sliced (approximately 1/4 cup) (for a spicier kick, include some of the seeds)Est. price €0.80–€1.50
- 1/2 cup of flavorful Oregano Vinaigrette, plus more to suit your taste (whisk vigorously before drizzling over the salad)Est. price €1.50–€2.50
Steps
- 1Begin by peeling the onion and separating its layers. Stack two or three layers together and thinly slice them lengthwise to a thickness of 1/16 inch. Continue this process with the rest of the onion layers. Submerge the sliced onions in a small bowl filled with ice water and let them soak while you get the other salad ingredients ready. Once ready, remove the onions from the ice water, drain them well, and gently dry them using paper towels before incorporating them into the salad mixture.
- 2Begin by cutting the iceberg lettuce in half lengthwise through the core. Remove and discard the outer leaves as well as the core. Proceed to separate the lettuce leaves, stacking two or three together before slicing them lengthwise into 1/4-inch thick strips. Repeat this process for all remaining leaves. Similarly, thinly slice the radicchio using the same technique as with the lettuce.
Cultural note
The Zesty Fresh Chopped Salad is inspired by Italian flavors, featuring ingredients like Genoa salami, provolone, and peperoncini. It reflects the Mediterranean diet with a mix of vegetables, meats, and cheeses.
Seasonal note
This Zesty Fresh Chopped Salad is best made in the spring and summer when cherry tomatoes, lettuce, and onions are in season.
Health note
This salad is a good source of protein, fiber, and vitamins A and C. However, it is high in fat, saturated fat, and sodium, so it should be enjoyed in moderation.
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