Refreshing salad with juicy watermelon and tangy feta cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.37 · €1.59/serving
- 1/4 cup red wine vinegarEst. price €0.15–€0.35
- Salt and freshly ground black pepperEst. price €0.02–€0.05
- 1/2 cup extra-virgin olive oilEst. price €1.20–€2.50
- 1/2 small watermelon (about 5 pounds)Est. price €1.50–€3.00
- 1 medium Vidalia or other sweet onionEst. price €0.40–€0.80
- 4 ounces feta cheese, crumbledEst. price €2.00–€3.50
- 2 tablespoons chopped fresh mintEst. price €0.50–€1.20
- 6 whole mint sprigs, for garnishEst. price €0.60–€1.50
Steps
- 1Begin by removing the flesh from the melon and cutting it into small, bite-sized pieces. Make sure to discard the seeds as you work through this process. Set the melon aside for later use. Proceed by peeling the onion and thinly slicing it into rings.
- 2Begin by mixing vinegar, a generous pinch of salt, and several turns of freshly ground pepper in a bowl. Whisk the mixture until the salt completely dissolves. Gradually incorporate the oil into the mixture, adding it a few drops at a time. Next, fold in the chopped mint and taste the dressing to adjust seasoning as needed.
Cultural note
Watermelon Feta Cheese Summer Salad is a popular dish in Mediterranean cuisine, particularly in countries like Greece and Turkey. The combination of sweet watermelon, salty feta, and refreshing mint reflects the regional flavors of the Mediterranean.
Seasonal note
Watermelon and mint are best enjoyed during the summer months when they are in season. This salad is perfect for hot weather and outdoor gatherings.
Health note
Watermelon is hydrating and low in calories, while feta cheese provides protein and calcium. The salad is rich in vitamins A and C, but watch out for the high sodium and saturated fat content.
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