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Watermelon Feta Cheese Summer Salad

Watermelon Feta Cheese Summer Salad

Refreshing salad with juicy watermelon and tangy feta cheese.

15 minuteseasy3-5 servingsmediterranean

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Nutrition per Serving

Calories
280
Protein
6g
Carbs
18g
Fat
22g

Ingredients

Estimated total cost: €6.37 · €1.59/serving

  • 1/4 cup red wine vinegarEst. price €0.15–€0.35
  • Salt and freshly ground black pepperEst. price €0.02–€0.05
  • 1/2 cup extra-virgin olive oilEst. price €1.20–€2.50
  • 1/2 small watermelon (about 5 pounds)Est. price €1.50–€3.00
  • 1 medium Vidalia or other sweet onionEst. price €0.40–€0.80
  • 4 ounces feta cheese, crumbledEst. price €2.00–€3.50
  • 2 tablespoons chopped fresh mintEst. price €0.50–€1.20
  • 6 whole mint sprigs, for garnishEst. price €0.60–€1.50

Steps

  1. 1

    Begin by removing the flesh from the melon and cutting it into small, bite-sized pieces. Make sure to discard the seeds as you work through this process. Set the melon aside for later use. Proceed by peeling the onion and thinly slicing it into rings.

  2. 2

    Begin by mixing vinegar, a generous pinch of salt, and several turns of freshly ground pepper in a bowl. Whisk the mixture until the salt completely dissolves. Gradually incorporate the oil into the mixture, adding it a few drops at a time. Next, fold in the chopped mint and taste the dressing to adjust seasoning as needed.

  3. 3

    In a mixing bowl, mix together the melon, onion, and feta cheese. Drizzle the dressing over the ingredients and carefully toss until everything is well coated and thoroughly combined. Sprinkle with mint sprigs for garnish or distribute the salad onto separate plates before adding garnishes to each portion. Serve immediately.

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  • Cultural note

    Watermelon Feta Cheese Summer Salad is a popular dish in Mediterranean cuisine, particularly in countries like Greece and Turkey. The combination of sweet watermelon, salty feta, and refreshing mint reflects the regional flavors of the Mediterranean.

  • Seasonal note

    Watermelon and mint are best enjoyed during the summer months when they are in season. This salad is perfect for hot weather and outdoor gatherings.

  • Health note

    Watermelon is hydrating and low in calories, while feta cheese provides protein and calcium. The salad is rich in vitamins A and C, but watch out for the high sodium and saturated fat content.

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People also ask

Can I prep "Watermelon Feta Cheese Summer Salad" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Watermelon Feta Cheese Summer Salad"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Watermelon Feta Cheese Summer Salad"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Watermelon Feta Cheese Summer Salad" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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