"Zesty quinoa salad topped with crumbled feta.".
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Nutrition per Serving
Ingredients
Estimated total cost: €1.45 · €0.36/serving
- 1 teaspoon olive oil (extra virgin preferred)Est. price €0.03–€0.08
- 1/2 cup waterEst. price €0.00–€0.01
- 1 tablespoon sliced green onionEst. price €0.04–€0.12
- 1/4 cup crumbled low-fat feta cheeseEst. price €0.25–€0.60
- 1/2 cup fresh orange juiceEst. price €0.20–€0.45
- 1/2 cup uncooked prerinsed quinoaEst. price €0.40–€0.90
- 2 tablespoons fresh lemon juiceEst. price €0.15–€0.35
- 1 tablespoon grated lemon zestEst. price €0.08–€0.20
- 2 tablespoons golden raisinsEst. price €0.10–€0.25
- 11/2 tablespoons finely chopped fresh mintEst. price €0.12–€0.30
Steps
- 1Combine the orange juice, water, and quinoa in a small saucepan. Heat over high until it reaches a boil. Lower the heat to simmer and cover for 12 to 15 minutes until the quinoa is cooked through and has absorbed all the liquid. Take off the heat, fluff up the quinoa using a fork, then allow it to sit covered for an additional 10 minutes before serving.
- 2In a medium bowl, combine the oil and lemon juice. Mix in all the other ingredients except for the feta cheese. Let it sit aside for later use.
Cultural note
Quinoa is a staple grain in South America, particularly in countries like Peru and Bolivia where it has been cultivated for thousands of years. The use of fresh herbs and citrus in this salad gives it a Mediterranean touch, reflecting the influence of Mediterranean cuisine on modern healthy eating trends.
Seasonal note
This Zesty Quinoa Salad with Feta Crumble is perfect to enjoy during the spring and summer months when fresh herbs like mint and parsley are abundant. Oranges and lemons are also in season during this time, making it a refreshing dish for warmer weather.
Health note
This salad is a nutritious choice, providing a good source of protein, fiber, and vitamins A and C. The low-fat feta cheese adds a tangy flavor without a high saturated fat content. The quinoa and raisins offer a mix of complex carbohydrates and natural sweetness.
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