Creamy Tahini Radicchio Salad with Sesame

Ingredients

Estimated total cost: €4.11 · €1.03/serving

• 3 tablespoons toasted sesame seedsEst. price €0.08–€0.20
• Flaky sea saltEst. price €0.01–€0.03
• 1/2 small red onion, very thinly slicedEst. price €0.15–€0.30
• 1/4 cup fresh lemon juiceEst. price €0.25–€0.50
• Kosher salt, freshly ground pepperEst. price €0.02–€0.05
• 1/3 cup plain whole-milk Greek yogurtEst. price €0.35–€0.60
• 1 tablespoon tahiniEst. price €0.15–€0.30
• 2 medium or 4 small heads of radicchio, leaves separated, large leaves tornEst. price €3.00–€5.00
• Olive oil (for drizzling)Est. price €0.10–€0.20

Steps

1. 1

   Begin by gently crushing sesame seeds using a mortar and pestle or by placing them in a resealable plastic bag and crushing them with a mug. Transfer the crushed seeds to a small bowl, then add a few generous pinches of sea salt and mix well. Set the seasoned sesame seeds aside for later use.

2. 2

   In a spacious bowl, combine the onion and lemon juice. Season with kosher salt and pepper, then allow it to rest for 5 minutes to pickle slightly.

3. 3

   In a separate small bowl, combine yogurt, tahini, and 2 tablespoons of water until the mixture is smooth. Season the tahini dressing with kosher salt and pepper to taste.

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• Cultural note

  Tahini is a staple in Middle Eastern cuisine, commonly used in dishes like hummus and baba ganoush. Radicchio, a type of chicory, has Italian origins and is often used in Mediterranean salads for its slightly bitter flavor. This salad combines flavors from different culinary traditions.

• Seasonal note

  Radicchio is a cool-season crop, with peak availability in fall and winter, making this salad an ideal dish for colder months. Lemons are typically in season during winter and early spring, complementing the seasonal freshness of the salad.

• Health note

  This salad is a good source of fiber, providing 3g per serving, which aids in digestion and promotes gut health. The tahini and sesame seeds offer healthy fats and protein, while the vitamin C from the lemon juice boosts immunity and iron absorption.