Sauteed broccolini with tangy sesame and citrus dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.89 · €1.31/serving
- Kosher saltEst. price €0.01–€0.03
- 1 Tbsp. low-sodium soy sauceEst. price €0.08–€0.20
- 1 Tbsp. unseasoned rice vinegarEst. price €0.10–€0.25
- 1 tsp. toasted sesame oilEst. price €0.05–€0.15
- 4 Tbsp. vegetable or other neutral oil, dividedEst. price €0.10–€0.25
- 1 Tbsp. mirin (sweet Japanese rice wine)Est. price €0.15–€0.35
- 2 tsp. honey, dividedEst. price €0.08–€0.20
- lemon, seeds removedEst. price €0.30–€0.70
- Toasted sesame seeds (for serving)Est. price €0.02–€0.08
- 6 bunches broccolini (about 3 lb. total), trimmed, halved lengthwiseEst. price €4.50–€7.20
Steps
- 1In a large pot, bring salted water to a boil. Add broccolini and cook until it turns bright green and reaches a crisp-tender texture, which should take about 5 to 7 minutes. Once done, drain the broccolini and place it on paper towels to absorb any excess moisture.
- 2In a small bowl, combine tahini, miso, soy sauce, mirin, vinegar, sesame oil, 2 tablespoons of vegetable oil, 1 teaspoon of honey, and 2 tablespoons of water. Mix everything well to create the sesame sauce and season it with salt to taste.
Cultural note
This dish is a fusion of Asian and Mediterranean flavors, combining ingredients like soy sauce and sesame oil with tahini and miso. It showcases the versatility of broccolini and the use of umami-rich ingredients in stir-fry dishes.
Seasonal note
Broccolini is in season during the cooler months of fall and spring, making it a great dish to enjoy during those times. Lemons are typically available year-round, providing a burst of citrus flavor regardless of the season.
Health note
This stir-fry is a nutritious choice, offering a good amount of fiber and vitamins A, C, and K. It is also a good source of protein, healthy fats, and minerals like zinc. Be mindful of the sodium content from soy sauce.
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