Beef Sushi Rolls with Mustard Twist

Ingredients

Estimated total cost: €17.36 · €2.89/serving

• 1 tablespoon vegetable oilEst. price €0.03–€0.08
• 3 tablespoons premium extra-virgin olive oilEst. price €0.15–€0.45
• Garnish: flaky sea salt, such as Maldon (sprinkle just before serving for a delightful crunch)Est. price €0.10–€0.25
• 2 (1-inch-thick) boneless beef top loin (strip) steaks, totaling about 1 1/4 poundsEst. price €14.00–€24.00
• 1 garlic clove, minced (crush with the flat side of a knife for maximum flavor)Est. price €0.10–€0.30
• 1 pound large carrots, trimmed to 6 inches in length (for even cooking, cut thicker parts in half lengthwise)Est. price €1.20–€2.50
• 3 tablespoons freshly chopped basilEst. price €0.60–€1.20
• 3 tablespoons Dijon mustardEst. price €0.30–€0.60
• 3 tablespoons freshly chopped flat-leaf parsleyEst. price €0.60–€1.20
• 2 tablespoons finely minced shallotEst. price €0.20–€0.40

Steps

1. 1

   Preheat the oven to 350°F and position the rack in the center.

2. 2

   Begin by heating a large, heavy skillet over medium-high heat for about 2 minutes. While waiting, ensure the steaks are patted dry and seasoned evenly with a total of 1/2 teaspoon each of salt and pepper.

3. 3

   Heat vegetable oil in a skillet until it shimmers. Carefully place the steaks in the hot skillet and sear on each side for approximately 2 minutes until nicely browned. Once done, transfer the steaks to a small shallow baking pan and roast them in the oven for 5 minutes. After roasting, move the steaks to a cutting board to rest and cool down for about half an hour before proceeding further.

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• Cultural note

  Sushi rolls originate from Japan and have become popular worldwide for their unique combination of flavors and presentation. The addition of Dijon mustard in this recipe gives a twist to the traditional sushi roll, showcasing fusion cuisine influences.

• Seasonal note

  Beef Sushi Rolls with Mustard Twist can be enjoyed year-round as the ingredients are typically available in supermarkets. However, using fresh basil and parsley in the summer months when they are in season can enhance the flavors of this dish.

• Health note

  Beef Sushi Rolls with Mustard Twist is a protein-rich dish that provides 25g of protein per serving, making it a satisfying meal option. It is also a good source of vitamins A, C, and K, essential for immune function, skin health, and blood clotting. Be mindful of the high fat and sodium content in this dish,…