Chickpea and spinach salad with artichoke hearts.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.32 · €2.08/serving
- 1 cup thinly sliced crimson red cabbage (massage with a pinch of salt to soften)Est. price €0.35–€0.70
- 1/3 cup premium oil-cured black olives (pit and slice for a burst of flavor)Est. price €1.50–€2.80
- 1 cup vibrant cherry tomatoes, halved (season with a sprinkle of salt to enhance sweetness)Est. price €1.20–€2.50
- 1/2 cup petite baby carrots, halved lengthwise (blanch in boiling water for a tender crunch)Est. price €0.30–€0.60
- 1/2 cup tender jarred roasted red or golden yellow peppers, drained and sliced (pat dry with paper towels to remove excess liquid)Est. price €1.00–€1.80
- 2 tablespoons cold-pressed extra virgin olive oil or flaxseed oil (drizzle over salad just before serving for a luscious finish)Est. price €0.20–€0.40
- One 15-ounce can tender artichoke hearts, drained and halved (pat dry with paper towels to remove excess moisture)Est. price €2.00–€3.50
- 1 cup plump canned chickpeas, drained and rinsed (blot with paper towels to remove excess moisture)Est. price €0.40–€0.75
- 2 to 3 tablespoons crunchy sunflower seeds (toast in a dry skillet for added nuttiness)Est. price €0.15–€0.30
- 4 to 6 ounces tender baby spinach leaves (rinse thoroughly and pat dry to remove any grit)Est. price €1.20–€2.00
Steps
- 1In a serving bowl, mix together all the ingredients thoroughly. Serve immediately.
- 2Use a combination of arugula and mixed baby greens to replace the spinach in the recipe.
Cultural note
The Chickpea Spinach Artichoke Heart Salad is a modern twist on traditional Mediterranean salads, incorporating ingredients like olives, artichoke hearts, and olive oil commonly found in Mediterranean cuisine. It showcases the versatility and freshness of Mediterranean flavors.
Seasonal note
This Chickpea Spinach Artichoke Heart Salad is ideal to make during the spring and summer months when fresh vegetables like cherry tomatoes, baby spinach, and artichoke hearts are in season.
Health note
This salad is a nutritious option as it is packed with fiber from chickpeas and vegetables, providing 7g per serving. It is also a good source of Vitamin C and K from the cherry tomatoes and spinach, contributing to overall immune function and bone health.
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