Lemongrass Ginger Carrot Aromatic Soup

Ingredients

Estimated total cost: €8.42 · €1.40/serving

• 2 tablespoons of clarified butter or extra virgin olive oilEst. price €0.20–€0.60
• 1 1/2 cups of finely chopped onionEst. price €0.30–€0.75
• 1 1/2 pounds of thinly sliced heirloom carrotsEst. price €3.00–€6.00
• 2 tablespoons of fresh ginger, peeled and finely minced (use the back of a knife to peel ginger easily)Est. price €0.40–€0.90
• One 2-inch-long stalk of lemongrass, crushed to release flavors (remove outer layer before pounding)Est. price €0.50–€1.20
• 4 cups of homemade Chicken Bone BrothEst. price €4.00–€8.00
• Sea salt, to taste (adjust seasoning before serving)Est. price €0.02–€0.05

Steps

1. 1

   Place a large saucepan on the stovetop over medium heat. Heat the ghee or olive oil until it shimmers. Introduce the onion into the pan and cook until it turns translucent, which should take around 8 minutes. Remember to stir occasionally during this process.

2. 2

   Begin by mixing the carrots, ginger, and lemongrass in the pan until they are evenly coated with ghee or oil. Lower the heat to a medium-low setting and allow the vegetables to cook for 10 minutes.

3. 3

   Pour the broth into the pot and raise the heat to medium. Allow the soup to come to a gentle simmer and continue cooking until the carrots reach a tender consistency, which should take around 15 minutes.

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• Cultural note

  The combination of lemongrass and ginger in this soup reflects the influence of Asian cuisine. Carrots are commonly used in Western dishes, making this recipe a fusion of different culinary traditions.

• Seasonal note

  This Lemongrass Ginger Carrot Aromatic Soup is best made in the fall and winter months when carrots are in season and lemongrass and ginger are at their peak freshness.

• Health note

  This soup is a nutritious choice, as it is low in calories and saturated fat while being high in fiber and vitamins A and C from the carrots. The ginger and lemongrass provide additional health benefits, such as aiding digestion and reducing inflammation.